Athlete · Doubles Mixed · team 45-49 ·

GBR

James Somerscales

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:11 at Birmingham 2025.

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Doubles Mixed time1:13:11Birmingham 2025

Doubles Mixed place611thof 2,158 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 78% of Doubles Mixed at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Heather Somerscales, James Somerscaleswhole field →	Doubles Mixed · team 45-49	1:13:11	611th of 2,15833rd of 162 aged 45-49	39:00	28:28	5:48	View results	See splits Hide splits SkiErg4:18fastest 50%Sled push2:12fastest 42%Sled pull4:09faster than 44%Burpee broad jump2:59fastest 23%Row4:53faster than 35%Farmers carry1:57faster than 31%Sandbag lunges3:29fastest 32%Wall balls4:31fastest 44%Runs (8 km)39:00fastest 25%Roxzone5:48fastest 31%Run 15:20fastest 25%Run 24:15fastest 14%Run 34:31fastest 15%Run 44:52fastest 28%Run 54:59fastest 28%Run 64:55fastest 29%Run 75:06fastest 36%Run 85:06fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Heather Somerscales1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 58%

Sled pull faster than 44%

Burpee broad jump faster than 78%

Row faster than 36%

Farmers carry faster than 31%

Sandbag lunges faster than 69%

Wall balls faster than 56%

Roxzone faster than 69%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 0:08 slower

Burpee broad jump 0:33 faster

Row 0:10 slower

Farmers carry 0:10 slower

Sandbag lunges 0:23 faster

Wall balls 0:08 faster

Roxzone 0:42 faster

Runs (8 km) 4:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:13:11

5:204:184:152:124:314:094:522:594:594:534:551:575:063:295:064:315:48

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up