GBR James Solomon
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:46 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Richard Solomon, James Solomonwhole field → | Pro Doubles Men · team 30-39 | 1:12:46 | 103rd of 18367th of 112 aged 30-39 | 40:23 | 24:56 | 7:32 | View results | See splits Hide splitsSkiErg3:45fastest 41%Sled push2:02fastest 44%Sled pull4:28faster than 31%Burpee broad jump2:20fastest 18%Row4:10faster than 47%Farmers carry1:42faster than 41%Sandbag lunges2:24fastest 1%Wall balls4:05fastest 43%Runs (8 km)40:23faster than 32%Roxzone7:32faster than 21%Run 15:28faster than 23%Run 24:47faster than 23%Run 35:02faster than 30%Run 44:48faster than 48%Run 55:12faster than 30%Run 65:02faster than 35%Run 74:58faster than 38%Run 85:09faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Richard Solomon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 183 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Pro Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
