Athlete · Doubles Men · team U29 ·

GBR

James Smyth

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:03:09 at Manchester 2025.

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Doubles Men time1:03:09Manchester 2025

Doubles Men place101stof 616 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Men at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Oliver Lowe, James Smythwhole field →	Doubles Men · team U29	1:03:09	101st of 61635th of 164 aged U29	34:45	23:55	4:34	View results	See splits Hide splits SkiErg4:02faster than 20%Sled push1:30fastest 20%Sled pull2:42fastest 27%Burpee broad jump2:30fastest 23%Row4:38faster than 20%Farmers carry1:18fastest 6%Sandbag lunges3:03fastest 32%Wall balls4:12faster than 46%Runs (8 km)34:45fastest 14%Roxzone4:34fastest 8%Run 13:09fastest 26%Run 24:40fastest 36%Run 34:24fastest 13%Run 44:30fastest 14%Run 54:41fastest 17%Run 64:33fastest 15%Run 74:31fastest 11%Run 84:19fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Oliver Lowe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2025, against 616 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 80%

Sled pull faster than 73%

Burpee broad jump faster than 77%

Row faster than 21%

Farmers carry faster than 94%

Sandbag lunges faster than 69%

Wall balls faster than 47%

Roxzone faster than 92%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:09 faster

Sled pull 0:17 faster

Burpee broad jump 0:26 faster

Row 0:18 slower

Farmers carry 0:18 faster

Sandbag lunges 0:18 faster

Wall balls 0:04 slower

Roxzone 1:28 faster

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:03:09

3:094:024:401:304:242:424:302:304:414:384:331:184:313:034:194:124:34

Typical Doubles Men1:11:22

3:353:484:551:395:132:595:182:565:264:205:211:365:243:215:214:086:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:18 against the typical Doubles Men finisher at Manchester 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:03:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up