IRL James Slein
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:58 (Dublin 2024) · Doubles Men 1:08:13 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: James Slein, Daire Meehanwhat the whole field did → | Doubles Men · team 30-34 | 1:08:13 | top 32% 536/1,676 | 38:05 | 26:11 | 4:01 | splitsSkiErg3:59Sled push1:26Sled pull3:18Burpee broad jump3:33Row4:18Farmers carry1:42Sandbag lunges3:56Wall balls3:59Run 12:50Run 24:49Run 35:26Run 45:37Run 55:22Run 65:15Run 75:19Run 83:30Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:20:58 | top 41% 717/1,766 | 38:34 | 36:36 | 5:53 | splitsSkiErg4:27Sled push3:22Sled pull5:14Burpee broad jump5:53Row4:41Farmers carry1:57Sandbag lunges4:44Wall balls6:18Run 13:03Run 24:49Run 35:20Run 45:17Run 55:26Run 65:21Run 75:26Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:46 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
