Athlete · Open Men · 30-34 ·

USA

James Simmons

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 2:25:58 (Dallas 2025) · Pro Doubles Men 1:45:09 (Washington DC 2026) · Doubles Mixed 1:46:37 (Houston 2026).

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2:25:58 Open Men time · Dallas 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

2026th of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:45:09 latest race · Washington DC 2026 first Pro Doubles Men race Pro Doubles Men with Loudjens Michel

Sled pull strongest segment · Dallas 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:25:58Dallas 2025 · 1 race Pro Doubles Men1:45:09Washington DC 2026 · 1 race · with Loudjens Michel Doubles Mixed1:46:37Houston 2026 · 1 race · with Darian Simmons

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: James Simmons, Loudjens Michelwhat the whole field did →	Pro Doubles Men · team 35-39	1:45:09	259th of 274	55:32	39:34	10:08	splits SkiErg4:29Sled push3:43Sled pull6:28Burpee broad jump4:48Row5:13Farmers carry2:03Sandbag lunges6:02Wall balls6:48Run 14:59Run 26:39Run 37:20Run 47:06Run 57:11Run 67:24Run 77:17Run 87:40Full report for this race →
Houston 2026 26 Mar 2026team: Darian Simmons, James Simmonswhat the whole field did →	Doubles Mixed · team 35-39	1:46:37	1695th of 2,087	55:23	41:06	10:15	splits SkiErg4:32Sled push2:44Sled pull5:03Burpee broad jump6:41Row5:22Farmers carry2:32Sandbag lunges7:49Wall balls6:23Run 16:44Run 26:46Run 36:52Run 46:45Run 56:50Run 66:56Run 77:02Run 87:31Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	2:25:58	2026th of 2,075	1:20:54	55:49	9:20	splits SkiErg4:57Sled push4:13Sled pull3:05Burpee broad jump8:36Row5:55Farmers carry2:31Sandbag lunges13:20Wall balls13:12Run 15:54Run 210:06Run 310:38Run 410:35Run 510:57Run 610:29Run 710:38Run 811:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 9%

Sled pull faster than 99%

Burpee broad jump faster than 11%

Row faster than 13%

Farmers carry faster than 22%

Sandbag lunges faster than 1%

Wall balls faster than 7%

Roxzone faster than 15%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:17 slower

Sled pull 2:01 faster

Burpee broad jump 3:00 slower

Row 0:43 slower

Farmers carry 0:26 slower

Sandbag lunges 8:03 slower

Wall balls 5:49 slower

Roxzone 2:53 slower

Runs (8 km) 36:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James2:25:58

5:544:5710:064:1310:383:0510:358:3610:575:5510:292:3110:3813:2011:4213:129:20

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:03 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:25:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown