GBR James Shirley-Chequer
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:57 (Cardiff 2025) · Pro Doubles Men 1:15:05 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:09:57 | top 13% 250/2,041 | 35:20 | 30:48 | 3:49 | splitsSkiErg4:21Sled push2:49Sled pull3:47Burpee broad jump4:11Row4:38Farmers carry1:43Sandbag lunges4:16Wall balls5:03Run 14:22Run 24:06Run 34:20Run 44:24Run 54:30Run 64:17Run 74:21Run 85:00Full report for this race → |
| London 2024 29 Nov 2024team: James Shirley-Chequer, Ashley Kittwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:05 | 155th of 213 | 36:04 | 32:47 | 6:20 | splitsSkiErg3:53Sled push2:17Sled pull8:34Burpee broad jump2:46Row4:34Farmers carry1:42Sandbag lunges4:05Wall balls4:56Run 15:22Run 24:02Run 34:18Run 44:12Run 54:24Run 64:26Run 74:29Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
