CAN James Seraphin
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 35-39 | 1:30:21 | 804th of 1,927182nd of 407 aged 35-39 | 41:17 | 42:46 | 6:18† | View results | See splits Hide splitsSkiErg4:57faster than 38%Sled push3:23fastest 49%Sled pull5:02faster than 49%Burpee broad jump5:47fastest 46%Row8:03Farmers carry2:37faster than 24%Sandbag lunges5:48fastest 46%Wall balls7:09fastest 36%Runs (8 km)41:17fastest 26%Roxzone6:18Run 15:06fastest 28%Run 24:41fastest 19%Run 35:17fastest 29%Run 45:05fastest 23%Run 55:13fastest 21%Run 65:44fastest 44%Run 75:24fastest 32%Run 84:51fastest 35%Full report for this race → |
| Ottawa 2026 14 May 2026team: James Seraphin, Mark Bermanwhole field → | Doubles Men · team 35-39 | 1:08:31 | 121st of 84324th of 149 aged 35-39 | 37:45 | 26:15 | 4:35 | View results | See splits Hide splitsSkiErg4:14faster than 24%Sled push1:53faster than 42%Sled pull3:10fastest 29%Burpee broad jump3:01fastest 37%Row4:21fastest 39%Farmers carry2:02faster than 17%Sandbag lunges3:10fastest 28%Wall balls4:24fastest 45%Runs (8 km)37:45fastest 11%Roxzone4:35fastest 12%Run 14:28fastest 16%Run 24:26fastest 12%Run 34:50fastest 14%Run 44:42fastest 11%Run 54:50fastest 12%Run 64:44fastest 11%Run 74:46fastest 12%Run 85:02fastest 13%Full report for this race → |
| Toronto 2025 4 Oct 2025team: James Seraphin, Mark Bermanwhole field → | Doubles Men · team 35-39 | 1:20:50 | 476th of 1,03887th of 183 aged 35-39 | 46:36 | 26:54 | 7:24 | View results | See splits Hide splitsSkiErg4:22faster than 39%Sled push1:56faster than 35%Sled pull3:12fastest 34%Burpee broad jump2:42fastest 21%Row4:43faster than 47%Farmers carry1:44faster than 40%Sandbag lunges3:05fastest 28%Wall balls5:10faster than 33%Runs (8 km)46:36fastest 48%Roxzone7:24faster than 37%Run 15:02faster than 39%Run 25:56faster than 38%Run 36:08faster than 45%Run 46:15faster than 44%Run 56:13fastest 46%Run 66:06fastest 49%Run 76:02fastest 46%Run 84:57fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark Berman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:05 against the typical Open Men finisher at Toronto 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
