GBR James Saunders
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:25 at Rome 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Saunders at each race, oldest on the left; lower is faster.The best was 1:11:25 at Rome (Sep 2025); James Saunders was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:12:40 |
| Rome | Sep 2025 | Doubles Men | 1:11:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
468th of 1,096 Doubles Men (faster than 57%). Against the 33 who finished around 1:11:49: most time gained on sled pull (0:35), most lost on the eight runs (1:01). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:59 | faster than 42% |
| SkiErg: | 3:58 | 4:03 | faster than 63% |
| Run 2: | 4:23 | 4:25 | faster than 53% |
| Sled push: | 1:29 | 1:46 | faster than 90% |
| Run 3: | 4:43 | 4:41 | faster than 48% |
| Sled pull: | 2:43 | 3:24 | faster than 90% |
| Run 4: | 4:48 | 4:43 | faster than 45% |
| Burpee broad jump: | 3:28 | 3:00 | faster than 28% |
| Run 5: | 4:45 | 4:52 | faster than 56% |
| Row: | 4:31 | 4:33 | faster than 53% |
| Run 6: | 4:49 | 4:47 | faster than 47% |
| Farmers carry: | 1:29 | 1:35 | faster than 68% |
| Run 7: | 4:46 | 4:48 | faster than 50% |
| Sandbag lunges: | 3:36 | 3:40 | faster than 53% |
| Run 8: | 5:48 | 5:23 | faster than 34% |
| Wall balls: | 4:06 | 4:25 | faster than 71% |
| Roxzone: | 6:06 | 6:16 | faster than 56% |
| Runs (8 km) | 40:04 | 39:44 | faster than 47% |
| Stations (8) | 25:20 | ||
| Finish | 1:11:25 | 1:12:57 | 468th of 1,096 · faster than 57% |
388th of 898 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:29 | faster than 63% |
| SkiErg: | 3:54 | 3:57 | faster than 62% |
| Run 2: | 4:08 | 4:20 | faster than 63% |
| Sled push: | 1:34 | 1:28 | faster than 31% |
| Run 3: | 4:30 | 4:39 | faster than 58% |
| Sled pull: | 2:05 | 3:08 | faster than 98% |
| Run 4: | 4:41 | 4:41 | faster than 51% |
| Burpee broad jump: | 3:23 | 3:19 | faster than 45% |
| Run 5: | 4:37 | 4:45 | faster than 57% |
| Row: | 4:34 | 4:24 | faster than 32% |
| Run 6: | 4:38 | 4:42 | faster than 54% |
| Farmers carry: | 1:48 | 1:36 | faster than 25% |
| Run 7: | 4:35 | 4:40 | faster than 54% |
| Sandbag lunges: | 3:50 | 3:26 | faster than 30% |
| Run 8: | 4:46 | 4:59 | faster than 60% |
| Wall balls: | 3:57 | 3:59 | faster than 54% |
| Roxzone †: | 9:26 | ||
| Runs (8 km) | 38:09 | 39:25 | faster than 58% |
| Stations (8) | 25:05 | ||
| Finish | 1:12:40 | 1:14:14 | 388th of 898 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Mechelen 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | Rome 2025 · best of 2 | 1:51 |
| Sled pull | 2:05 | Mechelen 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:23 | Mechelen 2025 · best of 2 | 3:14 |
| Row | 4:31 | Rome 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Rome 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:36 | Rome 2025 · best of 2 | 3:36 |
| Wall balls | 3:57 | Mechelen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:09 | Mechelen 2025 · best of 2 | 42:20 |
| Roxzone | 6:06 | Rome 2025 | 6:43 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steve Butler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,096 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 64% |
| Push | 91% |
| Pull | 90% |
| BBJ | 29% |
| Row | 53% |
| Carry | 69% |
| Lunges | 54% |
| Wall balls | 72% |
| Roxzone | 57% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:10 running, 25:20 at the stations and 6:06 in the roxzone; the longest station was the row (4:31) and the shortest the sled push (1:29).Below, Typical Doubles Men: 39:38 running, 26:26 at the stations and 6:16 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:07 | 5:59 |
| SkiErg | 3:58 | 4:03 |
| Run 2 | 4:23 | 4:25 |
| Sled push | 1:29 | 1:46 |
| Run 3 | 4:43 | 4:41 |
| Sled pull | 2:43 | 3:24 |
| Run 4 | 4:48 | 4:43 |
| Burpee broad jump | 3:28 | 3:00 |
| Run 5 | 4:45 | 4:52 |
| Row | 4:31 | 4:33 |
| Run 6 | 4:49 | 4:47 |
| Farmers carry | 1:29 | 1:35 |
| Run 7 | 4:46 | 4:48 |
| Sandbag lunges | 3:36 | 3:40 |
| Run 8 | 5:48 | 5:23 |
| Wall balls | 4:06 | 4:25 |
| Roxzone | 6:06 | 6:16 |
| Finish | 1:11:25 | 1:12:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Doubles Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
