James Runnebaum
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:39 at tampa Tamp.
1 result at 1 race
100th of 290 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 64% |
| SkiErg: | 4:00 | 3:57 | faster than 43% |
| Run 2: | 4:22 | 4:29 | faster than 57% |
| Sled push: | 1:59 | 2:08 | faster than 69% |
| Run 3: | 4:44 | 5:02 | faster than 62% |
| Sled pull: | 3:46 | 4:02 | faster than 61% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 2:39 | 2:45 | faster than 56% |
| Run 5: | 4:33 | 4:56 | faster than 67% |
| Row: | 3:57 | 4:15 | faster than 88% |
| Run 6: | 4:43 | 4:52 | faster than 56% |
| Farmers carry: | 1:39 | 1:43 | faster than 61% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 61% |
| Run 8: | 4:48 | 4:56 | faster than 55% |
| Wall balls: | 3:56 | 4:21 | faster than 73% |
| Roxzone: | 5:41 | 5:58 | faster than 59% |
| Runs (8 km) | 36:46 | 38:32 | faster than 62% |
| Stations (8) | 25:16 | ||
| Finish | 1:07:39 | 1:11:30 | 100th of 290 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Runnebaum1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 290 Pro Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 44% |
| Push | 70% |
| Pull | 61% |
| BBJ | 56% |
| Row | 89% |
| Carry | 62% |
| Lunges | 62% |
| Wall balls | 73% |
| Roxzone | 59% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 36:50 running, 25:16 at the stations and 5:41 in the roxzone; the longest station was the SkiErg (4:00).Below, Typical Pro Doubles Men: 38:26 running, 26:45 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:21).
See the numbers
| Part | James | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:13 | 4:24 |
| SkiErg | 4:00 | 3:57 |
| Run 2 | 4:22 | 4:29 |
| Sled push | 1:59 | 2:08 |
| Run 3 | 4:44 | 5:02 |
| Sled pull | 3:46 | 4:02 |
| Run 4 | 4:40 | 4:53 |
| Burpee broad jump | 2:39 | 2:45 |
| Run 5 | 4:33 | 4:56 |
| Row | 3:57 | 4:15 |
| Run 6 | 4:43 | 4:52 |
| Farmers carry | 1:39 | 1:43 |
| Run 7 | 4:46 | 4:54 |
| Sandbag lunges | 3:20 | 3:34 |
| Run 8 | 4:48 | 4:56 |
| Wall balls | 3:56 | 4:21 |
| Roxzone | 5:41 | 5:58 |
| Finish | 1:07:39 | 1:11:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
