RSA James Rowson
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:25:01 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Leanne Rowson, James Rowsonwhat the whole field did → | Doubles Women · team 30-34 | 1:25:01 | top 10% 71/71420th of 171 aged 30-34 | 50:43 | 27:44 | 6:39 | View results | splitsSkiErg4:24fastest 1%Sled push1:51fastest 20%Sled pull3:54fastest 8%Burpee broad jump3:12fastest 1%Row4:26fastest 1%Farmers carry1:51fastest 27%Sandbag lunges3:13fastest 11%Wall balls4:53fastest 34%Runs (8 km)50:43fastest 21%Roxzone6:39fastest 7%Run 14:07fastest 15%Run 25:42fastest 11%Run 36:17fastest 19%Run 46:24fastest 21%Run 56:37fastest 22%Run 66:47fastest 28%Run 77:11fastest 35%Run 87:41fastest 32%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leanne Rowson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
