GBR James Rogers
2 HYROX races over 1 season. Best Open Men time: 1:38:32 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Rogers at each race, oldest on the left; lower is faster.The best was 1:38:32 at Hong Kong (May 2026); James Rogers was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:42:04 |
| Hong Kong | May 2026 | Open Men | 1:38:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,128th of 2,099 Open Men (faster than 46%). Against the 63 who finished around 1:39:10: most time gained on the roxzone (1:50), most lost on sandbag lunges (1:27). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:48 | faster than 60% |
| SkiErg: | 4:46 | 4:49 | faster than 55% |
| Run 2: | 4:39 | 4:32 | faster than 42% |
| Sled push: | 3:14 | 3:17 | faster than 52% |
| Run 3: | 4:57 | 4:48 | faster than 44% |
| Sled pull: | 5:52 | 5:27 | faster than 39% |
| Run 4: | 5:08 | 4:51 | faster than 38% |
| Burpee broad jump: | 7:38 | 6:09 | faster than 24% |
| Run 5: | 5:10 | 4:59 | faster than 42% |
| Row: | 5:38 | 5:05 | faster than 18% |
| Run 6: | 5:04 | 4:57 | faster than 45% |
| Farmers carry: | 2:12 | 2:30 | faster than 69% |
| Run 7: | 5:19 | 4:57 | faster than 34% |
| Sandbag lunges: | 7:39 | 6:07 | faster than 24% |
| Run 8: | 6:54 | 7:05 | faster than 54% |
| Wall balls: | 9:35 | 8:40 | faster than 40% |
| Roxzone: | 11:14 | 12:39 | faster than 68% |
| Runs (8 km) | 40:47 | 40:11 | faster than 47% |
| Stations (8) | 46:34 | ||
| Finish | 1:38:32 | 1:36:16 | 1128th of 2,099 · faster than 46% |
563rd of 928 Open Men (faster than 39%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 3:57 | faster than 5% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 5:30 | 5:24 | faster than 46% |
| Sled push: | 3:26 | 3:44 | faster than 64% |
| Run 3: | 6:08 | 5:55 | faster than 44% |
| Sled pull: | 7:16 | 5:57 | faster than 24% |
| Run 4: | 6:14 | 5:50 | faster than 36% |
| Burpee broad jump: | 7:32 | 5:35 | faster than 17% |
| Run 5: | 6:32 | 6:13 | faster than 41% |
| Row: | 5:59 | 5:08 | faster than 7% |
| Run 6: | 6:06 | 5:56 | faster than 44% |
| Farmers carry: | 2:02 | 2:21 | faster than 73% |
| Run 7: | 6:07 | 5:59 | faster than 45% |
| Sandbag lunges: | 6:03 | 5:40 | faster than 41% |
| Run 8: | 5:46 | 5:58 | faster than 55% |
| Wall balls: | 8:53 | 8:01 | faster than 38% |
| Roxzone: | 8:09 | 7:28 | faster than 41% |
| Runs (8 km) | 48:00 | 46:25 | faster than 43% |
| Stations (8) | 46:00 | ||
| Finish | 1:42:04 | 1:37:27 | 563rd of 928 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hong Kong 2026 · best of 2 | 4:34 |
| Sled push | 3:14 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:52 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:32 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 5:38 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 8:53 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:47 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 8:09 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 56% |
| Push | 53% |
| Pull | 40% |
| BBJ | 25% |
| Row | 18% |
| Carry | 69% |
| Lunges | 25% |
| Wall balls | 41% |
| Roxzone | 69% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:25 faster); weakest: Sandbag lunges (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 40:50 running, 46:34 at the stations and 11:14 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:48 |
| SkiErg | 4:46 | 4:49 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 3:14 | 3:17 |
| Run 3 | 4:57 | 4:48 |
| Sled pull | 5:52 | 5:27 |
| Run 4 | 5:08 | 4:51 |
| Burpee broad jump | 7:38 | 6:09 |
| Run 5 | 5:10 | 4:59 |
| Row | 5:38 | 5:05 |
| Run 6 | 5:04 | 4:57 |
| Farmers carry | 2:12 | 2:30 |
| Run 7 | 5:19 | 4:57 |
| Sandbag lunges | 7:39 | 6:07 |
| Run 8 | 6:54 | 7:05 |
| Wall balls | 9:35 | 8:40 |
| Roxzone | 11:14 | 12:39 |
| Finish | 1:38:32 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
