GBR James Roe
1 HYROX race over 1 season. Best Adaptive Men time: 1:10:05 at Birmingham Birm. 1 age-group win.
1 result at 1 race
9th of 42 Adaptive Men (faster than 80%).
| Part | Time | Typical here | vs 42 Adaptive Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:09 | faster than 61% |
| SkiErg: | 4:32 | 4:45 | faster than 61% |
| Run 2: | 4:01 | 4:58 | faster than 82% |
| Sled push: | 3:52 | 4:11 | faster than 58% |
| Run 3: | 4:16 | 5:13 | faster than 81% |
| Sled pull: | 3:51 | 4:00 | faster than 53% |
| Run 4: | 4:17 | 5:27 | faster than 81% |
| Burpee broad jump: | 5:26 | 6:23 | faster than 62% |
| Run 5: | 4:19 | 5:32 | faster than 78% |
| Row: | 4:32 | 5:15 | faster than 75% |
| Run 6: | 4:17 | 5:27 | faster than 78% |
| Farmers carry: | 1:35 | 2:06 | faster than 78% |
| Run 7: | 4:13 | 5:21 | faster than 75% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 84% |
| Run 8: | 4:08 | 5:27 | faster than 79% |
| Wall balls: | — | 6:58 | |
| Roxzone: | 5:31 | 7:42 | faster than 84% |
| Runs (8 km) | 34:30 | 45:35 | faster than 85% |
| Stations (8) | 30:08 | ||
| Finish | 1:10:05 | 1:29:05 | 9th of 42 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Birmingham Birm, against 42 Adaptive Men
Shape of the race
no splitRoxzoneRuns
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Pull (faster than 54%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 62% |
| Push | 59% |
| Pull | 54% |
| BBJ | 62% |
| Row | 75% |
| Carry | 78% |
| Lunges | 85% |
| Wall balls | no split |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled pull (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Adaptive Men finisher at this race.Best: Runs (8 km) (11:05 faster); weakest: Sled pull (0:09 faster).
Green, left of centre: faster than the typical Adaptive Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Adaptive Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:33 running, 27:43 at the stations and 5:31 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Adaptive Men: 42:34 running, 38:42 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | James | Typical Adaptive Men |
|---|---|---|
| Run 1 | 5:02 | 5:09 |
| SkiErg | 4:32 | 4:45 |
| Run 2 | 4:01 | 4:58 |
| Sled push | 3:52 | 4:11 |
| Run 3 | 4:16 | 5:13 |
| Sled pull | 3:51 | 4:00 |
| Run 4 | 4:17 | 5:27 |
| Burpee broad jump | 5:26 | 6:23 |
| Run 5 | 4:19 | 5:32 |
| Row | 4:32 | 5:15 |
| Run 6 | 4:17 | 5:27 |
| Farmers carry | 1:35 | 2:06 |
| Run 7 | 4:13 | 5:21 |
| Sandbag lunges | 3:56 | 5:05 |
| Run 8 | 4:08 | 5:27 |
| Wall balls | — | 6:58 |
| Roxzone | 5:31 | 7:42 |
| Finish | 1:10:05 | 1:29:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:05.
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