GBR James Roake
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:11:42 (Glasgow 2026) · Doubles Mixed 1:22:53 (Manchester 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 25-29 | 1:11:42 | top 17% 443/2,661 | 36:26 | 31:22 | 3:59 | splitsSkiErg4:20Sled push2:41Sled pull3:07Burpee broad jump4:52Row4:29Farmers carry2:18Sandbag lunges3:44Wall balls5:51Run 14:04Run 24:07Run 34:40Run 44:33Run 54:39Run 64:43Run 74:42Run 85:00Full report for this race → |
| Manchester 2026 21 Jan 2026team: Tara McConaghie, James Roakewhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:53 | 828th of 1,418 | 50:26 | 27:22 | 5:10 | splitsSkiErg4:07Sled push1:43Sled pull3:19Burpee broad jump3:32Row4:30Farmers carry2:05Sandbag lunges4:00Wall balls4:06Run 14:44Run 26:27Run 36:46Run 46:41Run 56:42Run 66:45Run 76:49Run 85:36Full report for this race → |
| Dublin 2025 12 Nov 2025team: Tara McConaghie, James Roakewhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:25 | 1095th of 1,556 | 49:44 | 25:46 7 of 8 | 11:01 | splitsSkiErg4:20Sled push1:34Sled pull3:53Burpee broad jump4:42Row4:08Farmers carry2:03Sandbag lunges—Wall balls5:02Run 13:48Run 26:35Run 36:44Run 46:57Run 57:08Run 66:39Run 77:00Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
