GBR James Richard Gaydon
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:10:19 (Jakarta 2026) · Open Men 1:11:12 (Singapore Expo 2025) · Relay Men 1:09:48 (Beijing 2026) · Doubles Mixed 1:09:49 (Melbourne 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026team: Thomas Alexander Simpson, Samuel Palmer, James Richard Gaydon, Kai Walkerwhat the whole field did → | Relay Men · team 40+ | 1:09:48 | top 15% 28/197 | 36:34 | 27:27 | 5:51 | splitsSkiErg4:54Sled push3:13Sled pull2:38Burpee broad jump3:15Row4:26Farmers carry2:13Sandbag lunges3:08Wall balls3:40Run 14:32Run 25:45Run 33:53Run 43:50Run 55:43Run 64:19Run 73:51Run 84:46Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:10:19 | top 16% 29/189 | 32:54 | 31:49 | 5:40 | splitsSkiErg4:30Sled push3:33Sled pull4:11Burpee broad jump3:17Row4:30Farmers carry1:54Sandbag lunges4:10Wall balls5:44Run 14:32Run 23:52Run 33:58Run 43:55Run 53:57Run 63:56Run 73:55Run 84:52Full report for this race → |
| Melbourne 2025 12 Dec 2025team: James Richard Gaydon, Elysha Laiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:49 | top 21% 475/2,353 | 35:13 | 27:15 | 7:27 | splitsSkiErg4:28Sled push1:43Sled pull3:30Burpee broad jump3:37Row4:37Farmers carry1:33Sandbag lunges3:49Wall balls3:58Run 12:43Run 24:23Run 34:29Run 44:36Run 54:38Run 64:32Run 74:36Run 85:20Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:11:12 | top 3% 28/1,182 | 34:09 | 31:04 | 6:03 | splitsSkiErg4:47Sled push2:36Sled pull3:42Burpee broad jump4:51Row4:36Farmers carry1:41Sandbag lunges4:41Wall balls4:10Run 13:35Run 24:13Run 34:12Run 44:17Run 54:17Run 64:14Run 74:15Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Jakarta 2026, against 189 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:19.
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- Every session written for your weak station, not a generic plan
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