GBR James Rhoades
2 HYROX results over 1 season. Best Open Men time 1:32:06 at Bangkok 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 30-34 | 1:32:06 | top 35% 406/1,166 | 45:37 | 38:07 | 8:26 | splitsSkiErg4:55Sled push3:44Sled pull4:48Burpee broad jump5:14Row5:16Farmers carry2:20Sandbag lunges5:14Wall balls6:36Run 15:43Run 25:36Run 35:45Run 45:32Run 55:33Run 65:38Run 75:40Run 86:13Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:37:05 | 608th of 1,011 | 45:33 | 42:50 | 8:48 | splitsSkiErg5:08Sled push3:29Sled pull5:29Burpee broad jump6:40Row5:57Farmers carry2:30Sandbag lunges4:45Wall balls8:52Run 15:07Run 25:16Run 35:57Run 45:47Run 56:04Run 65:51Run 75:24Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2025, against 1,166 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
