GBR James Rhoades
2 HYROX races over 1 season. Best Open Men time: 1:32:06 at Bangkok 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Rhoades at each race, oldest on the left; lower is faster.The best was 1:32:06 at Bangkok (May 2025); James Rhoades was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:37:05 |
| Bangkok | May 2025 | Open Men | 1:32:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
406th of 1,166 Open Men (faster than 65%). Against the 35 who finished around 1:32:09: most time gained on sled pull (0:45), most lost on the eight runs (1:34). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:11 | faster than 28% |
| SkiErg: | 4:55 | 4:46 | faster than 37% |
| Run 2: | 5:36 | 5:30 | faster than 46% |
| Sled push: | 3:44 | 3:20 | faster than 33% |
| Run 3: | 5:45 | 5:57 | faster than 56% |
| Sled pull: | 4:48 | 6:00 | faster than 79% |
| Run 4: | 5:32 | 5:56 | faster than 64% |
| Burpee broad jump: | 5:14 | 5:42 | faster than 62% |
| Run 5: | 5:33 | 6:07 | faster than 68% |
| Row: | 5:16 | 5:07 | faster than 39% |
| Run 6: | 5:38 | 6:04 | faster than 64% |
| Farmers carry: | 2:20 | 2:24 | faster than 54% |
| Run 7: | 5:40 | 6:07 | faster than 63% |
| Sandbag lunges: | 5:14 | 6:03 | faster than 71% |
| Run 8: | 6:13 | 6:48 | faster than 62% |
| Wall balls: | 6:36 | 7:15 | faster than 60% |
| Roxzone: | 8:26 | 9:39 | faster than 64% |
| Runs (8 km) | 45:37 | 48:31 | faster than 60% |
| Stations (8) | 38:07 | ||
| Finish | 1:32:06 | 1:40:48 | 406th of 1,166 · faster than 65% |
608th of 1,011 Open Men (faster than 39%). Against the 32 who finished around 1:37:02: most time gained on sandbag lunges (1:18), most lost on the roxzone (1:15). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:59 | faster than 41% |
| SkiErg: | 5:08 | 4:34 | faster than 9% |
| Run 2: | 5:16 | 5:05 | faster than 41% |
| Sled push: | 3:29 | 2:44 | faster than 16% |
| Run 3: | 5:57 | 5:32 | faster than 34% |
| Sled pull: | 5:29 | 5:28 | faster than 49% |
| Run 4: | 5:47 | 5:37 | faster than 43% |
| Burpee broad jump: | 6:40 | 5:50 | faster than 33% |
| Run 5: | 6:04 | 5:44 | faster than 38% |
| Row: | 5:57 | 4:57 | faster than 5% |
| Run 6: | 5:51 | 5:39 | faster than 43% |
| Farmers carry: | 2:30 | 2:22 | faster than 43% |
| Run 7: | 5:24 | 5:36 | faster than 58% |
| Sandbag lunges: | 4:45 | 5:27 | faster than 69% |
| Run 8: | 6:11 | 6:02 | faster than 46% |
| Wall balls: | 8:52 | 7:39 | faster than 34% |
| Roxzone: | 8:48 | 7:14 | faster than 25% |
| Runs (8 km) | 45:33 | 44:39 | faster than 45% |
| Stations (8) | 42:50 | ||
| Finish | 1:37:05 | 1:32:49 | 608th of 1,011 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 3:29 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 4:48 | Bangkok 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Bangkok 2025 · best of 2 | 5:38 |
| Row | 5:16 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 6:36 | Bangkok 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:33 | Hong Kong 2024 · best of 2 | 41:47 |
| Roxzone | 8:26 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 37% |
| Push | 34% |
| Pull | 80% |
| BBJ | 62% |
| Row | 39% |
| Carry | 55% |
| Lunges | 71% |
| Wall balls | 61% |
| Roxzone | 64% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:54 faster); weakest: Sled push (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:40 running, 38:07 at the stations and 8:26 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 5:11 |
| SkiErg | 4:55 | 4:46 |
| Run 2 | 5:36 | 5:30 |
| Sled push | 3:44 | 3:20 |
| Run 3 | 5:45 | 5:57 |
| Sled pull | 4:48 | 6:00 |
| Run 4 | 5:32 | 5:56 |
| Burpee broad jump | 5:14 | 5:42 |
| Run 5 | 5:33 | 6:07 |
| Row | 5:16 | 5:07 |
| Run 6 | 5:38 | 6:04 |
| Farmers carry | 2:20 | 2:24 |
| Run 7 | 5:40 | 6:07 |
| Sandbag lunges | 5:14 | 6:03 |
| Run 8 | 6:13 | 6:48 |
| Wall balls | 6:36 | 7:15 |
| Roxzone | 8:26 | 9:39 |
| Finish | 1:32:06 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:24 against the typical Open Men finisher at Bangkok 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
