USA James Rankhorn
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Rankhorn at each race, oldest on the left; lower is faster.The best was 1:19:07 at New York (May 2026); James Rankhorn was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:19:45 |
| New York | May 2026 | Open Men | 1:19:07 |
| Boston | Oct 2026 | Open Men | 1:20:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:38 faster (1:19:45 to 1:19:07).
This line shows the finish time of James Rankhorn at each race, oldest on the left; lower is faster.The best was 1:01:36 at New York (May 2026); James Rankhorn was 15:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:17:30 |
| New York | May 2026 | Doubles Mixed | 1:01:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
400th of 1,900 Open Men (faster than 78%). Against the 57 who finished around 1:19:53: most time gained on sled pull (0:57), most lost on the eight runs (1:15). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:11 | faster than 75% |
| SkiErg: | 4:17 | 4:39 | faster than 88% |
| Run 2: | 4:42 | 5:08 | faster than 71% |
| Sled push: | 3:11 | 3:44 | faster than 75% |
| Run 3: | 5:00 | 5:40 | faster than 78% |
| Sled pull: | 3:44 | 5:14 | faster than 94% |
| Run 4: | 5:08 | 5:36 | faster than 70% |
| Burpee broad jump: | 5:17 | 6:02 | faster than 67% |
| Run 5: | 5:12 | 5:45 | faster than 71% |
| Row: | 4:42 | 4:58 | faster than 76% |
| Run 6: | 5:11 | 5:35 | faster than 66% |
| Farmers carry: | 2:01 | 2:15 | faster than 70% |
| Run 7: | 5:08 | 5:33 | faster than 67% |
| Sandbag lunges: | 5:47 | 5:33 | faster than 43% |
| Run 8: | 6:09 | 6:31 | faster than 60% |
| Wall balls: | 6:14 | 7:29 | faster than 70% |
| Roxzone: | 4:59 | 7:21 | faster than 90% |
| Runs (8 km) | 40:12 | 44:18 | faster than 71% |
| Stations (8) | 35:13 | ||
| Finish | 1:20:21 | 1:32:27 | 400th of 1,900 · faster than 78% |
930th of 4,637 Open Men (faster than 79%). Against the 139 who finished around 1:19:05: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:15 | faster than 78% |
| SkiErg: | 4:21 | 4:36 | faster than 77% |
| Run 2: | 4:26 | 4:58 | faster than 78% |
| Sled push: | 3:15 | 3:08 | faster than 43% |
| Run 3: | 4:32 | 5:19 | faster than 85% |
| Sled pull: | 3:29 | 4:56 | faster than 95% |
| Run 4: | 4:42 | 5:20 | faster than 79% |
| Burpee broad jump: | 5:29 | 5:46 | faster than 55% |
| Run 5: | 4:44 | 5:37 | faster than 84% |
| Row: | 4:38 | 4:59 | faster than 79% |
| Run 6: | 4:44 | 5:29 | faster than 81% |
| Farmers carry: | 2:16 | 2:23 | faster than 58% |
| Run 7: | 4:48 | 5:27 | faster than 78% |
| Sandbag lunges: | 5:34 | 5:42 | faster than 54% |
| Run 8: | 6:02 | 7:07 | faster than 80% |
| Wall balls: | 6:46 | 7:40 | faster than 64% |
| Roxzone: | 4:45 | 7:00 | faster than 88% |
| Runs (8 km) | 38:38 | 45:00 | faster than 82% |
| Stations (8) | 35:48 | ||
| Finish | 1:19:07 | 1:32:38 | 930th of 4,637 · faster than 79% |
62nd of 4,847 Doubles Mixed (faster than 98%). Against the 72 who finished around 1:01:13: most time gained on burpee broad jump (0:25), most lost on the eight runs (0:23). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 6:02 | faster than 93% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 4:10 | 5:36 | faster than 96% |
| Sled push: | 1:46 | 2:17 | faster than 94% |
| Run 3: | 4:15 | 5:54 | faster than 97% |
| Sled pull: | 2:51 | 3:54 | faster than 95% |
| Run 4: | 4:02 | 5:59 | fastest in the field |
| Burpee broad jump: | 1:58 | 3:37 | faster than 99% |
| Run 5: | 4:11 | 6:11 | faster than 98% |
| Row: | 4:14 | 4:51 | faster than 94% |
| Run 6: | 4:05 | 6:04 | faster than 99% |
| Farmers carry: | 1:45 | 2:00 | faster than 80% |
| Run 7: | 4:10 | 6:06 | faster than 98% |
| Sandbag lunges: | 3:02 | 4:17 | faster than 92% |
| Run 8: | 5:12 | 7:39 | faster than 98% |
| Wall balls: | 3:44 | 4:52 | faster than 94% |
| Roxzone: | 3:40 | 6:50 | faster than 98% |
| Runs (8 km) | 34:43 | 49:49 | faster than 98% |
| Stations (8) | 23:18 | ||
| Finish | 1:01:36 | 1:27:55 | 62nd of 4,847 · faster than 98% |
521st of 1,429 Open Men (faster than 63%). Against the 42 who finished around 1:19:18: most time gained on sled push (0:41), most lost on wall balls (1:02). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:50 | faster than 54% |
| SkiErg: | 4:39 | 4:30 | faster than 31% |
| Run 2: | 4:30 | 4:36 | faster than 56% |
| Sled push: | 2:12 | 3:02 | faster than 97% |
| Run 3: | 4:43 | 5:00 | faster than 65% |
| Sled pull: | 4:32 | 4:58 | faster than 67% |
| Run 4: | 4:48 | 4:58 | faster than 58% |
| Burpee broad jump: | 4:33 | 5:24 | faster than 73% |
| Run 5: | 4:53 | 5:09 | faster than 63% |
| Row: | 4:53 | 4:46 | faster than 37% |
| Run 6: | 4:52 | 4:58 | faster than 54% |
| Farmers carry: | 1:59 | 2:01 | faster than 54% |
| Run 7: | 4:52 | 4:56 | faster than 53% |
| Sandbag lunges: | 5:02 | 4:54 | faster than 45% |
| Run 8: | 4:59 | 5:16 | faster than 62% |
| Wall balls: | 7:14 | 6:58 | faster than 45% |
| Roxzone: | 6:25 | 6:46 | faster than 57% |
| Runs (8 km) | 38:20 | 40:01 | faster than 61% |
| Stations (8) | 35:04 | ||
| Finish | 1:19:45 | 1:24:06 | 521st of 1,429 · faster than 63% |
552nd of 1,627 Doubles Mixed (faster than 66%). Against the 43 who finished around 1:17:50: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:32). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:43 | faster than 82% |
| SkiErg: | 4:03 | 4:17 | faster than 80% |
| Run 2: | 4:51 | 5:22 | faster than 74% |
| Sled push: | 2:33 | 2:11 | faster than 24% |
| Run 3: | 5:13 | 5:35 | faster than 67% |
| Sled pull: | 3:24 | 3:20 | faster than 45% |
| Run 4: | 5:17 | 5:41 | faster than 70% |
| Burpee broad jump: | 3:44 | 3:20 | faster than 32% |
| Run 5: | 5:25 | 5:52 | faster than 68% |
| Row: | 4:45 | 4:48 | faster than 54% |
| Run 6: | 5:21 | 5:48 | faster than 69% |
| Farmers carry: | 1:55 | 1:55 | faster than 52% |
| Run 7: | 5:39 | 5:50 | faster than 58% |
| Sandbag lunges: | 4:04 | 3:58 | faster than 47% |
| Run 8: | 7:28 | 7:41 | faster than 55% |
| Wall balls: | 4:19 | 4:35 | faster than 61% |
| Roxzone: | 4:42 | 5:20 | faster than 64% |
| Runs (8 km) | 44:07 | 47:08 | faster than 70% |
| Stations (8) | 28:47 | ||
| Finish | 1:17:30 | 1:22:06 | 552nd of 1,627 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Boston 2026 · best of 3 | 4:34 |
| Sled push | 2:12 | Ghent 2025 · best of 3 | 3:04 |
| Sled pull | 3:29 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:33 | Ghent 2025 · best of 3 | 5:38 |
| Row | 4:38 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Ghent 2025 · best of 3 | 5:20 |
| Wall balls | 6:14 | Boston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:20 | Ghent 2025 · best of 3 | 41:47 |
| Roxzone | 4:45 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kathy Davidson1 race
- Michele Grossman1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 77% |
| Push | 44% |
| Pull | 95% |
| BBJ | 56% |
| Row | 79% |
| Carry | 59% |
| Lunges | 54% |
| Wall balls | 65% |
| Roxzone | 89% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:39 running, 35:48 at the stations and 4:45 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:15 |
| SkiErg | 4:21 | 4:36 |
| Run 2 | 4:26 | 4:58 |
| Sled push | 3:15 | 3:08 |
| Run 3 | 4:32 | 5:19 |
| Sled pull | 3:29 | 4:56 |
| Run 4 | 4:42 | 5:20 |
| Burpee broad jump | 5:29 | 5:46 |
| Run 5 | 4:44 | 5:37 |
| Row | 4:38 | 4:59 |
| Run 6 | 4:44 | 5:29 |
| Farmers carry | 2:16 | 2:23 |
| Run 7 | 4:48 | 5:27 |
| Sandbag lunges | 5:34 | 5:42 |
| Run 8 | 6:02 | 7:07 |
| Wall balls | 6:46 | 7:40 |
| Roxzone | 4:45 | 7:00 |
| Finish | 1:19:07 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:07.
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