Athlete · Open Men · 30-34 ·

USA

James Quigley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:19 (New York 2026) · Doubles Men 1:20:54 (Salt Lake City 2026).

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1:30:19 Open Men time · New York 2026 also raced Doubles Men: each has its own best below

top 46% Open Men place · New York 2026 2092nd of 4,637 Open Men finishers there

1:20:54 latest race · Salt Lake City 2026 first Doubles Men race Doubles Men with Lou Seal

Burpee broad jump strongest segment · New York 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:19New York 2026 · 1 race Doubles Men1:20:54Salt Lake City 2026 · 1 race · with Lou Seal

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Lou Seal, James Quigleywhat the whole field did →	Doubles Men · team 40-44	1:20:54	top 47% 335/714	44:49	27:12	8:58	splits SkiErg4:16Sled push1:51Sled pull3:24Burpee broad jump3:16Row4:17Farmers carry1:47Sandbag lunges3:56Wall balls4:25Run 13:01Run 25:33Run 36:11Run 46:03Run 56:00Run 66:06Run 76:13Run 85:44Full report for this race →
New York 2026 29 May 2026what the whole field did →	Open Men · 30-34	1:30:19	top 46% 2092/4,637	42:53	41:11	6:20	splits SkiErg4:42Sled push3:32Sled pull5:49Burpee broad jump4:53Row4:59Farmers carry2:54Sandbag lunges6:40Wall balls7:42Run 14:35Run 24:25Run 35:11Run 45:01Run 55:39Run 65:21Run 75:26Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 30%

Sled pull faster than 26%

Burpee broad jump faster than 70%

Row faster than 50%

Farmers carry faster than 25%

Sandbag lunges faster than 30%

Wall balls faster than 50%

Roxzone faster than 61%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:24 slower

Sled pull 0:53 slower

Burpee broad jump 0:53 faster

Row level

Farmers carry 0:31 slower

Sandbag lunges 0:58 slower

Wall balls 0:02 slower

Roxzone 0:40 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:30:19

4:354:424:253:325:115:495:014:535:394:595:212:545:266:407:177:426:20

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:58 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown