GBR James Pridgeon
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,447th of 2,728 Open Men (faster than 46%). Against the 82 who finished around 1:25:34: most time gained on the eight runs (1:01), most lost on wall balls (0:52). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:08 | faster than 37% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 3:23 | 3:05 | faster than 33% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 4:44 | 4:21 | faster than 37% |
| Run 4: | 5:01 | 5:06 | faster than 53% |
| Burpee broad jump: | 6:07 | 5:50 | faster than 43% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:51 | 2:43 | faster than 42% |
| Run 7: | 4:43 | 4:49 | faster than 55% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 28% |
| Run 8: | 5:52 | 5:58 | faster than 54% |
| Wall balls: | 8:22 | 6:46 | faster than 28% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 41:03 | 41:35 | faster than 53% |
| Stations (8) | 40:39 | ||
| Finish | 1:24:45 | 1:23:41 | 1447th of 2,728 · faster than 46% |
809th of 1,418 Doubles Mixed (faster than 42%). Against the 43 who finished around 1:21:50: most time gained on the eight runs (1:29), most lost on wall balls (3:18). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:04 | faster than 46% |
| SkiErg: | 4:32 | 4:10 | faster than 10% |
| Run 2: | 5:43 | 5:43 | faster than 49% |
| Sled push: | 1:57 | 2:01 | faster than 59% |
| Run 3: | 6:05 | 6:03 | faster than 48% |
| Sled pull: | 3:45 | 3:44 | faster than 49% |
| Run 4: | 6:00 | 6:04 | faster than 53% |
| Burpee broad jump: | 3:50 | 3:42 | faster than 45% |
| Run 5: | 6:04 | 6:11 | faster than 54% |
| Row: | 4:46 | 4:42 | faster than 43% |
| Run 6: | 5:58 | 6:07 | faster than 56% |
| Farmers carry: | 1:39 | 1:50 | faster than 76% |
| Run 7: | 6:00 | 6:07 | faster than 55% |
| Sandbag lunges: | 4:40 | 4:04 | faster than 29% |
| Run 8: | 4:54 | 5:00 | faster than 55% |
| Wall balls: | 7:52 | 4:30 | faster than 3% |
| Roxzone: | 4:46 | 5:25 | faster than 66% |
| Runs (8 km) | 44:49 | 45:34 | faster than 54% |
| Stations (8) | 33:01 | ||
| Finish | 1:22:31 | 1:20:33 | 809th of 1,418 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Vergette1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 43% |
| Push | 34% |
| Pull | 38% |
| BBJ | 44% |
| Row | 68% |
| Carry | 43% |
| Lunges | 28% |
| Wall balls | 28% |
| Roxzone | 81% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:54 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:07 running, 40:39 at the stations and 3:03 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:08 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:48 | 4:45 |
| Sled push | 3:23 | 3:05 |
| Run 3 | 4:58 | 5:07 |
| Sled pull | 4:44 | 4:21 |
| Run 4 | 5:01 | 5:06 |
| Burpee broad jump | 6:07 | 5:50 |
| Run 5 | 5:08 | 5:12 |
| Row | 4:39 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:51 | 2:43 |
| Run 7 | 4:43 | 4:49 |
| Sandbag lunges | 5:55 | 5:01 |
| Run 8 | 5:52 | 5:58 |
| Wall balls | 8:22 | 6:46 |
| Roxzone | 3:03 | 3:57 |
| Finish | 1:24:45 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
