Athlete · Doubles Mixed · team 30-39 ·

GBR

James Poole

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:29 at Stockholm 2024.

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Doubles Mixed time1:22:29Stockholm 2024

Doubles Mixed place493rdof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 78% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: James Poole, Claire Poolewhole field →	Doubles Mixed · team 30-39	1:22:29	493rd of 841214th of 350 aged 30-39	47:40	26:29	8:24	View results	See splits Hide splits SkiErg3:57fastest 24%Sled push1:37fastest 28%Sled pull3:14fastest 22%Burpee broad jump3:22fastest 40%Row4:44faster than 38%Farmers carry1:51faster than 34%Sandbag lunges3:35fastest 39%Wall balls4:09fastest 45%Runs (8 km)47:40faster than 30%Roxzone8:24faster than 32%Run 15:12faster than 45%Run 25:38faster than 31%Run 35:50faster than 32%Run 45:59faster than 30%Run 56:06faster than 34%Run 66:02faster than 31%Run 76:21faster than 23%Run 86:34faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Claire Poole1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 73%

Sled pull faster than 78%

Burpee broad jump faster than 61%

Row faster than 38%

Farmers carry faster than 35%

Sandbag lunges faster than 61%

Wall balls faster than 56%

Roxzone faster than 32%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:09 faster

Sled pull 0:30 faster

Burpee broad jump 0:12 faster

Row 0:07 slower

Farmers carry 0:07 slower

Sandbag lunges 0:13 faster

Wall balls 0:05 faster

Roxzone 0:49 slower

Runs (8 km) 3:17 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Mixed finisher

James1:22:29

5:123:575:381:375:503:145:593:226:064:446:021:516:213:356:344:098:24

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:49 against the typical Doubles Mixed finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up