GBR James Pocock
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:49 (Manchester 2024) · Doubles Mixed 1:27:47 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Aiesha Lake, James Pocockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:47 | 1567th of 2,158 | 53:03 | 27:37 | 7:12 | splitsSkiErg4:13Sled push2:21Sled pull3:52Burpee broad jump3:09Row4:23Farmers carry1:41Sandbag lunges3:49Wall balls4:09Run 16:34Run 25:46Run 36:14Run 47:02Run 56:51Run 66:51Run 76:57Run 86:51Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:11:49 | top 22% 257/1,206 | 38:39 | 28:49 | 4:26 | splitsSkiErg4:21Sled push2:25Sled pull3:31Burpee broad jump4:10Row4:27Farmers carry1:48Sandbag lunges4:12Wall balls3:55Run 13:32Run 24:35Run 34:44Run 44:55Run 55:14Run 65:11Run 75:11Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
