GBR James Plant
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:00 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Nick Bishop, James Plantwhole field → | Doubles Men · team 30-39 | 1:23:00 | 1100th of 1,317563rd of 642 aged 30-39 | 48:15 | 27:26 | 7:23 | View results | See splits Hide splitsSkiErg4:14faster than 11%Sled push2:10faster than 8%Sled pull3:24faster than 25%Burpee broad jump3:28faster than 32%Row4:35faster than 29%Farmers carry1:47faster than 23%Sandbag lunges3:37faster than 34%Wall balls4:11faster than 47%Runs (8 km)48:15faster than 11%Roxzone7:23faster than 33%Run 16:42faster than 5%Run 25:43faster than 7%Run 35:47faster than 12%Run 45:39faster than 18%Run 55:52faster than 18%Run 66:08faster than 10%Run 76:01faster than 12%Run 86:27faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nick Bishop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
