USA James Patrick Ford
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:19 at Dallas 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2024 23 Nov 2024team: James Patrick Ford, Luke Ketchumwhole field → | Pro Doubles Men · team U29 | 1:11:19 | 31st of 9216th of 30 aged U29 | 44:53 | 25:42 | 0:48 | View results | See splits Hide splitsSkiErg3:51fastest 39%Sled push1:52fastest 11%Sled pull4:25faster than 39%Burpee broad jump2:43faster than 44%Row4:04fastest 18%Farmers carry1:40faster than 49%Sandbag lunges3:07fastest 30%Wall balls4:00fastest 43%Runs (8 km)44:53faster than 31%Roxzone0:48fastest 1%Run 15:13faster than 30%Run 24:32fastest 40%Run 34:37fastest 28%Run 44:51fastest 31%Run 55:08fastest 41%Run 610:24Run 74:57fastest 36%Run 85:14fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luke Ketchum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 92 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Pro Doubles Men finisher at Dallas 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
