GBR James Parry
2 HYROX races over 2 seasons. Best Open Men time: 1:31:06 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Parry at each race, oldest on the left; lower is faster.The best was 1:31:06 at Manchester (Jan 2026); James Parry was 27:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:58:27 |
| Manchester | Jan 2026 | Open Men | 1:31:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,668th of 2,544 Open Men (faster than 34%). Against the 77 who finished around 1:30:50: most time gained on sandbag lunges (3:23), most lost on the roxzone (2:49). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:35 | faster than 27% |
| SkiErg: | 4:28 | 4:23 | faster than 39% |
| Run 2: | 5:33 | 5:04 | faster than 30% |
| Sled push: | 2:53 | 2:43 | faster than 38% |
| Run 3: | 5:44 | 5:26 | faster than 38% |
| Sled pull: | 4:44 | 4:25 | faster than 38% |
| Run 4: | 5:59 | 5:29 | faster than 32% |
| Burpee broad jump: | 5:20 | 5:27 | faster than 53% |
| Run 5: | 6:29 | 5:38 | faster than 24% |
| Row: | 4:50 | 4:44 | faster than 40% |
| Run 6: | 6:11 | 5:31 | faster than 27% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 6:06 | 5:29 | faster than 29% |
| Sandbag lunges: | 2:47 | 5:23 | faster than 98% |
| Run 8: | 5:18 | 4:44 | faster than 33% |
| Wall balls: | 9:31 | 7:00 | faster than 21% |
| Roxzone: | 8:57 | 5:26 | faster than 13% |
| Runs (8 km) | 45:19 | 41:15 | faster than 31% |
| Stations (8) | 36:55 | ||
| Finish | 1:31:06 | 1:24:01 | 1668th of 2,544 · faster than 34% |
1,967th of 2,041 Open Men (faster than 3%). Against the 61 who finished around 1:53:30: most time gained on SkiErg (0:23), most lost on the eight runs (1:54). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:52 | faster than 11% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 5:37 | 4:35 | faster than 13% |
| Sled push: | 4:23 | 2:59 | faster than 2% |
| Run 3: | 6:24 | 4:51 | faster than 7% |
| Sled pull: | 7:13 | 4:43 | faster than 5% |
| Run 4: | 6:09 | 4:53 | faster than 9% |
| Burpee broad jump: | 10:31 | 5:57 | faster than 4% |
| Run 5: | 6:13 | 4:59 | faster than 12% |
| Row: | 5:25 | 4:47 | faster than 9% |
| Run 6: | 6:15 | 4:54 | faster than 9% |
| Farmers carry: | 2:33 | 2:06 | faster than 22% |
| Run 7: | 8:23 | 4:54 | faster than 1% |
| Sandbag lunges: | 7:28 | 4:46 | faster than 5% |
| Run 8: | 8:31 | 5:50 | faster than 7% |
| Wall balls: | 13:15 | 6:41 | faster than 4% |
| Roxzone †: | 9:36 | ||
| Runs (8 km) | 53:25 | 40:14 | faster than 5% |
| Stations (8) | 55:26 | ||
| Finish | 1:58:27 | 1:22:29 | 1967th of 2,041 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:50 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:47 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 9:31 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:19 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 8:57 | Manchester 2026 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 39% |
| Push | 38% |
| Pull | 38% |
| BBJ | 53% |
| Row | 41% |
| Carry | 37% |
| Lunges | 99% |
| Wall balls | 21% |
| Roxzone | 13% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:36 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:21 running, 36:55 at the stations and 8:57 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 3:35 |
| SkiErg | 4:28 | 4:23 |
| Run 2 | 5:33 | 5:04 |
| Sled push | 2:53 | 2:43 |
| Run 3 | 5:44 | 5:26 |
| Sled pull | 4:44 | 4:25 |
| Run 4 | 5:59 | 5:29 |
| Burpee broad jump | 5:20 | 5:27 |
| Run 5 | 6:29 | 5:38 |
| Row | 4:50 | 4:44 |
| Run 6 | 6:11 | 5:31 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 6:06 | 5:29 |
| Sandbag lunges | 2:47 | 5:23 |
| Run 8 | 5:18 | 4:44 |
| Wall balls | 9:31 | 7:00 |
| Roxzone | 8:57 | 5:26 |
| Finish | 1:31:06 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
