Athlete · Open Men · 45-49 ·

IRL

James O Whyte

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:44 (Manchester 2025) · Pro Doubles Men 1:05:42 (Manchester 2026).

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1:22:44 Open Men time · Manchester 2025 also raced Pro Doubles Men: each has its own best below

609th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:05:42 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with J J Ferry

Roxzone strongest segment · Manchester 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:44Manchester 2025 · 1 race Pro Doubles Men1:05:42Manchester 2026 · 1 race · with J J Ferry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: James O Whyte, J J Ferrywhat the whole field did →	Pro Doubles Men · team 45-49	1:05:42	top 44% 168/382	34:06	26:36	5:05	splits SkiErg3:51Sled push2:31Sled pull4:09Burpee broad jump2:58Row4:06Farmers carry1:32Sandbag lunges1:53Wall balls5:36Run 13:03Run 24:15Run 34:37Run 44:33Run 54:34Run 64:38Run 74:41Run 83:47Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 45-49	1:22:44	609th of 1,191	38:01	39:09	5:33	splits SkiErg4:28Sled push3:34Sled pull4:27Burpee broad jump6:14Row4:32Farmers carry1:59Sandbag lunges5:48Wall balls8:07Run 13:42Run 24:42Run 34:52Run 44:47Run 55:03Run 64:56Run 74:37Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 8%

Sled pull faster than 52%

Burpee broad jump faster than 28%

Row faster than 65%

Farmers carry faster than 60%

Sandbag lunges faster than 28%

Wall balls faster than 25%

Roxzone faster than 71%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:55 slower

Sled pull 0:02 faster

Burpee broad jump 1:05 slower

Row 0:07 faster

Farmers carry 0:06 faster

Sandbag lunges 0:51 slower

Wall balls 1:39 slower

Roxzone 0:55 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:22:44

3:424:284:423:344:524:274:476:145:034:324:561:594:375:485:228:075:33

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:39 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown