USA James Nuwer
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:34 at Toronto 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Nuwer at each race, oldest on the left; lower is faster.The best was 1:24:34 at Toronto (Oct 2026); James Nuwer was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Men | 1:28:06 |
| Toronto | Oct 2026 | Doubles Men | 1:24:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
732nd of 1,343 Doubles Men (faster than 45%). Against the 41 who finished around 1:24:42: most time gained on the roxzone (0:32), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 6:01 | faster than 35% |
| SkiErg: | 4:23 | 4:17 | faster than 38% |
| Run 2: | 5:53 | 5:44 | faster than 42% |
| Sled push: | 2:34 | 2:05 | faster than 16% |
| Run 3: | 6:14 | 6:08 | faster than 47% |
| Sled pull: | 3:59 | 3:29 | faster than 26% |
| Run 4: | 6:09 | 6:07 | faster than 48% |
| Burpee broad jump: | 3:51 | 3:35 | faster than 39% |
| Run 5: | 6:20 | 6:19 | faster than 50% |
| Row: | 4:29 | 4:37 | faster than 65% |
| Run 6: | 6:12 | 6:12 | faster than 49% |
| Farmers carry: | 1:38 | 1:44 | faster than 63% |
| Run 7: | 6:16 | 6:12 | faster than 47% |
| Sandbag lunges: | 4:47 | 4:02 | faster than 26% |
| Run 8: | 5:09 | 5:16 | faster than 54% |
| Wall balls: | 5:18 | 4:47 | faster than 34% |
| Roxzone: | 5:07 | 5:31 | faster than 61% |
| Runs (8 km) | 48:32 | 48:09 | faster than 48% |
| Stations (8) | 30:59 | ||
| Finish | 1:24:34 | 1:22:51 | 732nd of 1,343 · faster than 45% |
701st of 1,038 Doubles Men (faster than 32%). Against the 33 who finished around 1:28:56: most time gained on wall balls (1:00), most lost on sled pull (0:46). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:51 | faster than 13% |
| SkiErg: | 4:33 | 4:17 | faster than 20% |
| Run 2: | 6:34 | 5:39 | faster than 18% |
| Sled push: | 2:07 | 1:46 | faster than 21% |
| Run 3: | 6:54 | 6:00 | faster than 21% |
| Sled pull: | 4:40 | 3:27 | faster than 8% |
| Run 4: | 6:27 | 6:06 | faster than 37% |
| Burpee broad jump: | 3:48 | 3:16 | faster than 26% |
| Run 5: | 6:51 | 6:20 | faster than 34% |
| Row: | 4:38 | 4:41 | faster than 56% |
| Run 6: | 6:24 | 6:08 | faster than 40% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 6:54 | 6:10 | faster than 26% |
| Sandbag lunges: | 4:00 | 3:30 | faster than 29% |
| Run 8: | 5:24 | 5:23 | faster than 49% |
| Wall balls: | 4:30 | 4:41 | faster than 59% |
| Roxzone: | 7:10 | 6:46 | faster than 42% |
| Runs (8 km) | 51:05 | 47:09 | faster than 32% |
| Stations (8) | 29:54 | ||
| Finish | 1:28:06 | 1:22:13 | 701st of 1,038 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Toronto 2026 · best of 2 | 4:04 |
| Sled push | 2:07 | Toronto 2025 · best of 2 | 1:51 |
| Sled pull | 3:59 | Toronto 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:48 | Toronto 2025 · best of 2 | 3:14 |
| Row | 4:29 | Toronto 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Toronto 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:00 | Toronto 2025 · best of 2 | 3:36 |
| Wall balls | 4:30 | Toronto 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:32 | Toronto 2026 · best of 2 | 42:20 |
| Roxzone | 5:07 | Toronto 2026 · best of 2 | 6:43 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robert Karp2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 38% |
| Push | 17% |
| Pull | 27% |
| BBJ | 39% |
| Row | 65% |
| Carry | 64% |
| Lunges | 26% |
| Wall balls | 34% |
| Roxzone | 62% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:24 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 48:35 running, 30:58 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:22 | 6:01 |
| SkiErg | 4:23 | 4:17 |
| Run 2 | 5:53 | 5:44 |
| Sled push | 2:34 | 2:05 |
| Run 3 | 6:14 | 6:08 |
| Sled pull | 3:59 | 3:29 |
| Run 4 | 6:09 | 6:07 |
| Burpee broad jump | 3:51 | 3:35 |
| Run 5 | 6:20 | 6:19 |
| Row | 4:29 | 4:37 |
| Run 6 | 6:12 | 6:12 |
| Farmers carry | 1:38 | 1:44 |
| Run 7 | 6:16 | 6:12 |
| Sandbag lunges | 4:47 | 4:02 |
| Run 8 | 5:09 | 5:16 |
| Wall balls | 5:18 | 4:47 |
| Roxzone | 5:07 | 5:31 |
| Finish | 1:24:34 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Doubles Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
