GBR James Norris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:58 at Cardiff 2026.
1 result at 1 race
1,400th of 2,268 Doubles Men (faster than 38%). Against the 68 who finished around 1:15:22: most time gained on sled pull (0:45), most lost on the eight runs (1:07). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:14 | faster than 27% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 5:11 | 4:47 | faster than 32% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 5:16 | 5:06 | faster than 42% |
| Sled pull: | 2:26 | 2:57 | faster than 87% |
| Run 4: | 5:25 | 5:06 | faster than 36% |
| Burpee broad jump: | 4:09 | 3:23 | faster than 21% |
| Run 5: | 5:39 | 5:14 | faster than 33% |
| Row: | 4:26 | 4:30 | faster than 59% |
| Run 6: | 5:27 | 5:25 | faster than 48% |
| Farmers carry: | 2:20 | 2:06 | faster than 27% |
| Run 7: | 4:57 | 4:53 | faster than 46% |
| Sandbag lunges: | 4:21 | 3:27 | faster than 15% |
| Run 8: | 6:35 | 5:52 | faster than 27% |
| Wall balls: | 4:59 | 4:16 | faster than 22% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 44:11 | 41:51 | faster than 37% |
| Stations (8) | 28:32 | ||
| Finish | 1:15:58 | 1:12:23 | 1400th of 2,268 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hoby Howson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 88% |
| BBJ | 21% |
| Row | 60% |
| Carry | 28% |
| Lunges | 16% |
| Wall balls | 23% |
| Roxzone | 63% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 44:15 running, 28:31 at the stations and 3:15 in the roxzone; the longest station was the wall balls (4:59) and the shortest the sled push (1:52).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | James | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:45 | 5:14 |
| SkiErg | 3:59 | 4:05 |
| Run 2 | 5:11 | 4:47 |
| Sled push | 1:52 | 1:50 |
| Run 3 | 5:16 | 5:06 |
| Sled pull | 2:26 | 2:57 |
| Run 4 | 5:25 | 5:06 |
| Burpee broad jump | 4:09 | 3:23 |
| Run 5 | 5:39 | 5:14 |
| Row | 4:26 | 4:30 |
| Run 6 | 5:27 | 5:25 |
| Farmers carry | 2:20 | 2:06 |
| Run 7 | 4:57 | 4:53 |
| Sandbag lunges | 4:21 | 3:27 |
| Run 8 | 6:35 | 5:52 |
| Wall balls | 4:59 | 4:16 |
| Roxzone | 3:15 | 3:34 |
| Finish | 1:15:58 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
