GBR James Noble
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
831st of 1,349 Open Men (faster than 38%). Against the 42 who finished around 1:32:05: most time gained on sled pull (1:56), most lost on the eight runs (4:24). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:00 | faster than 30% |
| SkiErg: | 4:14 | 4:34 | faster than 90% |
| Run 2: | 5:10 | 4:55 | faster than 38% |
| Sled push: | 3:23 | 3:23 | faster than 50% |
| Run 3: | 5:21 | 5:19 | faster than 48% |
| Sled pull: | 2:50 | 4:33 | faster than 99% |
| Run 4: | 5:44 | 5:17 | faster than 31% |
| Burpee broad jump: | 5:14 | 5:38 | faster than 58% |
| Run 5: | 5:52 | 5:27 | faster than 34% |
| Row: | 4:23 | 4:50 | faster than 93% |
| Run 6: | 6:40 | 5:17 | faster than 10% |
| Farmers carry: | 1:37 | 2:04 | faster than 91% |
| Run 7: | 7:44 | 5:17 | faster than 3% |
| Sandbag lunges: | 7:04 | 5:11 | faster than 16% |
| Run 8: | 6:54 | 6:14 | faster than 30% |
| Wall balls: | 6:48 | 7:12 | faster than 55% |
| Roxzone: | 9:35 | 7:23 | faster than 20% |
| Runs (8 km) | 47:40 | 42:05 | faster than 23% |
| Stations (8) | 35:33 | ||
| Finish | 1:32:44 | 1:28:04 | 831st of 1,349 · faster than 38% |
457th of 484 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:13 | faster than 8% |
| SkiErg: | 3:49 | 3:45 | faster than 40% |
| Run 2: | 4:56 | 4:02 | faster than 12% |
| Sled push: | 2:19 | 2:12 | faster than 39% |
| Run 3: | 5:31 | 4:17 | faster than 8% |
| Sled pull: | 3:25 | 3:39 | faster than 68% |
| Run 4: | 5:38 | 4:16 | faster than 7% |
| Burpee broad jump: | 3:02 | 2:38 | faster than 27% |
| Run 5: | 6:16 | 4:20 | faster than 4% |
| Row: | 3:57 | 4:10 | faster than 83% |
| Run 6: | 7:52 | 4:17 | faster than 1% |
| Farmers carry: | 1:38 | 1:41 | faster than 62% |
| Run 7: | 7:53 | 4:19 | faster than 1% |
| Sandbag lunges: | 4:58 | 3:33 | faster than 8% |
| Run 8: | 8:43 | 5:51 | faster than 5% |
| Wall balls: | 4:43 | 4:16 | faster than 30% |
| Roxzone: | 6:56 | 4:29 | faster than 3% |
| Runs (8 km) | 51:58 | 35:42 | faster than 3% |
| Stations (8) | 27:51 | ||
| Finish | 1:26:41 | 1:06:24 | 457th of 484 · faster than 5% |
942nd of 1,528 Doubles Men (faster than 38%). Against the 43 who finished around 1:16:03: most time gained on sled pull (0:45), most lost on the eight runs (3:09). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:58 | faster than 24% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 5:10 | 4:49 | faster than 34% |
| Sled push: | 1:51 | 1:50 | faster than 47% |
| Run 3: | 5:43 | 5:09 | faster than 25% |
| Sled pull: | 2:22 | 2:57 | faster than 92% |
| Run 4: | 5:47 | 5:09 | faster than 25% |
| Burpee broad jump: | 3:14 | 3:07 | faster than 44% |
| Run 5: | 6:08 | 5:19 | faster than 18% |
| Row: | 4:31 | 4:34 | faster than 57% |
| Run 6: | 5:57 | 5:15 | faster than 21% |
| Farmers carry: | 1:34 | 1:41 | faster than 69% |
| Run 7: | 5:57 | 5:15 | faster than 22% |
| Sandbag lunges: | 3:31 | 3:32 | faster than 51% |
| Run 8: | 6:51 | 5:54 | faster than 20% |
| Wall balls: | 4:27 | 4:33 | faster than 57% |
| Roxzone: | 5:20 | 4:24 | faster than 23% |
| Runs (8 km) | 47:03 | 42:03 | faster than 23% |
| Stations (8) | 25:21 | ||
| Finish | 1:17:39 | 1:13:38 | 942nd of 1,528 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Corey Duff2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 91% |
| Push | 50% |
| Pull | 99% |
| BBJ | 59% |
| Row | 93% |
| Carry | 91% |
| Lunges | 16% |
| Wall balls | 55% |
| Roxzone | 20% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:43 faster); weakest: Runs (8 km) (5:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 47:44 running, 35:32 at the stations and 9:35 in the roxzone; the longest station was the sandbag lunges (7:04).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:00 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 5:10 | 4:55 |
| Sled push | 3:23 | 3:23 |
| Run 3 | 5:21 | 5:19 |
| Sled pull | 2:50 | 4:33 |
| Run 4 | 5:44 | 5:17 |
| Burpee broad jump | 5:14 | 5:38 |
| Run 5 | 5:52 | 5:27 |
| Row | 4:23 | 4:50 |
| Run 6 | 6:40 | 5:17 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 7:44 | 5:17 |
| Sandbag lunges | 7:04 | 5:11 |
| Run 8 | 6:54 | 6:14 |
| Wall balls | 6:48 | 7:12 |
| Roxzone | 9:35 | 7:23 |
| Finish | 1:32:44 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:12 against the typical Open Men finisher at Gdańsk 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
