IRL James Murray
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:06:12 at Sydney 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jack Kenneally, James Murraywhat the whole field did → | Doubles Men · team 25-29 | 1:06:12 | top 23% 460/2,023 | 33:20 | 26:16 | 6:40 | splitsSkiErg4:16Sled push1:54Sled pull2:49Burpee broad jump3:11Row4:24Farmers carry1:33Sandbag lunges3:19Wall balls4:50Run 13:46Run 23:57Run 33:58Run 44:01Run 54:08Run 64:03Run 73:59Run 85:32Full report for this race → |
| Melbourne 2025 11 Dec 2025team: James Murray, Bronagh McDermottwhat the whole field did → | Doubles Men · team 25-29 | 1:12:33 | top 47% 652/1,410 | 38:16 | 26:03 | 8:19 | splitsSkiErg4:10Sled push1:26Sled pull3:30Burpee broad jump3:05Row4:31Farmers carry1:51Sandbag lunges3:29Wall balls4:01Run 12:53Run 24:54Run 34:50Run 44:54Run 55:03Run 64:57Run 75:08Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:26 against the typical Doubles Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
