IRL James Murphy
2 HYROX races over 1 season. Best Open Men time: 1:26:21 at Stockholm 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Murphy at each race, oldest on the left; lower is faster.The best was 1:26:21 at Stockholm (Dec 2024); James Murphy was 23:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:26:21 |
| Barcelona | Apr 2025 | Open Men | 1:49:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,777th of 1,904 Open Men (faster than 6%). Against the 57 who finished around 1:54:18: most time gained on the eight runs (3:00), most lost on sled push (3:52). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:20 | faster than 32% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 5:22 | 4:36 | faster than 14% |
| Sled push: | 8:05 | 3:10 | faster than 0% |
| Run 3: | 5:48 | 5:01 | faster than 17% |
| Sled pull: | 9:01 | 4:55 | faster than 2% |
| Run 4: | 5:58 | 5:00 | faster than 13% |
| Burpee broad jump: | 8:18 | 5:11 | faster than 6% |
| Run 5: | 6:20 | 5:05 | faster than 10% |
| Row: | 5:16 | 4:44 | faster than 11% |
| Run 6: | 5:54 | 4:59 | faster than 14% |
| Farmers carry: | 2:22 | 2:04 | faster than 31% |
| Run 7: | 5:50 | 4:59 | faster than 16% |
| Sandbag lunges: | 6:37 | 5:04 | faster than 15% |
| Run 8: | 7:28 | 5:21 | faster than 6% |
| Wall balls: | 8:24 | 6:32 | faster than 23% |
| Roxzone: | 9:47 | 6:42 | faster than 10% |
| Runs (8 km) | 47:12 | 39:40 | faster than 13% |
| Stations (8) | 52:28 | ||
| Finish | 1:49:22 | 1:23:07 | 1777th of 1,904 · faster than 6% |
614th of 1,098 Open Men (faster than 44%). Against the 33 who finished around 1:26:05: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:09). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:28 | faster than 28% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 5:17 | 4:41 | faster than 23% |
| Sled push: | 3:00 | 2:30 | faster than 24% |
| Run 3: | 5:02 | 4:59 | faster than 48% |
| Sled pull: | 4:15 | 4:36 | faster than 63% |
| Run 4: | 5:09 | 5:01 | faster than 43% |
| Burpee broad jump: | 4:58 | 5:42 | faster than 67% |
| Run 5: | 5:13 | 5:17 | faster than 52% |
| Row: | 5:07 | 4:42 | faster than 20% |
| Run 6: | 5:09 | 5:05 | faster than 47% |
| Farmers carry: | 2:05 | 2:00 | faster than 42% |
| Run 7: | 4:57 | 5:03 | faster than 55% |
| Sandbag lunges: | 5:33 | 5:07 | faster than 38% |
| Run 8: | 5:39 | 5:40 | faster than 50% |
| Wall balls: | 7:28 | 6:18 | faster than 31% |
| Roxzone: | 8:22 | 7:25 | faster than 34% |
| Runs (8 km) | 41:14 | 40:26 | faster than 44% |
| Stations (8) | 36:49 | ||
| Finish | 1:26:21 | 1:23:54 | 614th of 1,098 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 3:00 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 4:15 | Stockholm 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Stockholm 2024 · best of 2 | 5:38 |
| Row | 5:07 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 7:28 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:14 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 8:22 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 49% |
| Push | 24% |
| Pull | 63% |
| BBJ | 67% |
| Row | 21% |
| Carry | 43% |
| Lunges | 39% |
| Wall balls | 32% |
| Roxzone | 34% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:18 running, 36:49 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:28 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 5:17 | 4:41 |
| Sled push | 3:00 | 2:30 |
| Run 3 | 5:02 | 4:59 |
| Sled pull | 4:15 | 4:36 |
| Run 4 | 5:09 | 5:01 |
| Burpee broad jump | 4:58 | 5:42 |
| Run 5 | 5:13 | 5:17 |
| Row | 5:07 | 4:42 |
| Run 6 | 5:09 | 5:05 |
| Farmers carry | 2:05 | 2:00 |
| Run 7 | 4:57 | 5:03 |
| Sandbag lunges | 5:33 | 5:07 |
| Run 8 | 5:39 | 5:40 |
| Wall balls | 7:28 | 6:18 |
| Roxzone | 8:22 | 7:25 |
| Finish | 1:26:21 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
