IRL James Murphy
3 HYROX results over 1 season. Best Open Men time 1:26:21 at Stockholm 2024.
These results may belong to more than one athlete called James Murphy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:49:22 | 1776th of 1,904 | 47:12 | 52:28 | 9:47 | splitsSkiErg4:25Sled push8:05Sled pull9:01Burpee broad jump8:18Row5:16Farmers carry2:22Sandbag lunges6:37Wall balls8:24Run 14:35Run 25:22Run 35:48Run 45:58Run 56:20Run 65:54Run 75:50Run 87:28Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:26:21 | 614th of 1,098 | 41:14 | 36:49 | 8:22 | splitsSkiErg4:23Sled push3:00Sled pull4:15Burpee broad jump4:58Row5:07Farmers carry2:05Sandbag lunges5:33Wall balls7:28Run 14:52Run 25:17Run 35:02Run 45:09Run 55:13Run 65:09Run 74:57Run 85:39Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:41:14 | 1520th of 1,766 | 45:20 | 49:16 | 6:43 | splitsSkiErg4:32Sled push4:45Sled pull6:35Burpee broad jump6:19Row5:17Farmers carry4:38Sandbag lunges5:32Wall balls11:38Run 13:15Run 26:35Run 37:10Run 45:51Run 55:50Run 65:51Run 76:16Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Open Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
