Athlete · Open Men · 35-39 ·

NZL

James Murdoch

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:31:16 (Auckland 2025) · Doubles Men 1:11:00 (Hong Kong 2025) · Doubles Mixed 1:26:30 (Auckland 2026).

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1:31:16 Open Men time · Auckland 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

425th of 848 Open Men place · Auckland 2025 among Open Men finishers there

1:38:07 latest race · Bangkok 2026 27:07 slower than the best Doubles Men time Doubles Men with Aaleem Jiwa

Burpee broad jump strongest segment · Auckland 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:16Auckland 2025 · 1 race Doubles Men1:11:00Hong Kong 2025 · 2 races · with Tim Antoniadis Doubles Mixed1:26:30Auckland 2026 · 1 race · with Signe Rattray

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:11:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: James Murdoch, Aaleem Jiwawhat the whole field did →	Doubles Men · team 40-44	1:38:07	1445th of 2,161	53:04	32:49	12:18	splits SkiErg4:29Sled push2:00Sled pull4:42Burpee broad jump4:37Row5:18Farmers carry1:39Sandbag lunges4:28Wall balls5:36Run 16:36Run 25:58Run 36:10Run 46:14Run 56:20Run 66:16Run 76:31Run 89:03Full report for this race →
Auckland 2026 29 Jan 2026team: James Murdoch, Signe Rattraywhat the whole field did →	Doubles Mixed · team 35-39	1:26:30	top 49% 543/1,127	51:42	29:27	5:26	splits SkiErg4:06Sled push2:01Sled pull4:34Burpee broad jump3:34Row4:43Farmers carry1:42Sandbag lunges4:08Wall balls4:39Run 16:28Run 25:54Run 36:25Run 46:34Run 56:29Run 66:32Run 76:24Run 86:59Full report for this race →
Hong Kong 2025 26 Jul 2025team: Tim Antoniadis, James Murdochwhat the whole field did →	Doubles Men · team 35-39	1:11:00	top 10% 88/902	39:47	25:48	5:25	splits SkiErg3:52Sled push1:52Sled pull3:30Burpee broad jump3:06Row4:16Farmers carry1:31Sandbag lunges3:15Wall balls4:26Run 12:52Run 24:59Run 35:17Run 45:10Run 55:31Run 65:34Run 75:13Run 85:11Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 35-39	1:31:16	425th of 848	46:23	38:17	6:36	splits SkiErg4:23Sled push2:33Sled pull5:35Burpee broad jump5:02Row4:56Farmers carry2:35Sandbag lunges6:10Wall balls7:03Run 15:34Run 25:05Run 35:36Run 45:39Run 55:55Run 65:59Run 76:15Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2025, against 848 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 66%

Sled pull faster than 40%

Burpee broad jump faster than 73%

Row faster than 49%

Farmers carry faster than 23%

Sandbag lunges faster than 36%

Wall balls faster than 49%

Roxzone faster than 62%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 faster

Sled pull 0:24 slower

Burpee broad jump 1:12 faster

Row 0:01 slower

Farmers carry 0:25 slower

Sandbag lunges 0:33 slower

Wall balls 0:06 slower

Roxzone 0:41 faster

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:31:16

5:344:235:052:335:365:355:395:025:554:565:592:356:156:106:217:036:36

Typical Open Men1:30:09

5:144:174:562:495:355:115:376:145:524:555:422:105:435:376:036:577:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:33 against the typical Open Men finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown