NZL James Murdoch
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Murdoch at each race, oldest on the left; lower is faster.The best was 1:11:00 at Hong Kong (Jul 2025); James Murdoch was 27:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:11:00 |
| Bangkok | Aug 2026 | Doubles Men | 1:38:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,447th of 2,161 Doubles Men (faster than 33%). Against the 65 who finished around 1:36:55: most time gained on sled push (0:22), most lost on the roxzone (0:52). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:20 | faster than 41% |
| SkiErg: | 4:29 | 4:24 | faster than 42% |
| Run 2: | 5:58 | 5:31 | faster than 32% |
| Sled push: | 2:00 | 2:12 | faster than 70% |
| Run 3: | 6:10 | 5:49 | faster than 38% |
| Sled pull: | 4:42 | 3:56 | faster than 18% |
| Run 4: | 6:14 | 5:52 | faster than 37% |
| Burpee broad jump: | 4:37 | 3:41 | faster than 19% |
| Run 5: | 6:20 | 6:02 | faster than 41% |
| Row: | 5:18 | 4:51 | faster than 15% |
| Run 6: | 6:16 | 5:59 | faster than 41% |
| Farmers carry: | 1:39 | 1:44 | faster than 62% |
| Run 7: | 6:31 | 6:02 | faster than 35% |
| Sandbag lunges: | 4:28 | 4:19 | faster than 44% |
| Run 8: | 9:03 | 7:28 | faster than 25% |
| Wall balls: | 5:36 | 4:57 | faster than 32% |
| Roxzone: | 12:18 | 10:14 | faster than 25% |
| Runs (8 km) | 53:04 | 49:44 | faster than 37% |
| Stations (8) | 32:49 | ||
| Finish | 1:38:07 | 1:30:46 | 1447th of 2,161 · faster than 33% |
543rd of 1,127 Doubles Mixed (faster than 51%). Against the 33 who finished around 1:27:23: most time gained on the roxzone (0:35), most lost on the eight runs (0:42). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:00 | faster than 31% |
| SkiErg: | 4:06 | 4:08 | faster than 57% |
| Run 2: | 5:54 | 5:33 | faster than 36% |
| Sled push: | 2:01 | 2:24 | faster than 81% |
| Run 3: | 6:25 | 6:04 | faster than 37% |
| Sled pull: | 4:34 | 4:02 | faster than 27% |
| Run 4: | 6:34 | 6:12 | faster than 38% |
| Burpee broad jump: | 3:34 | 3:50 | faster than 60% |
| Run 5: | 6:29 | 6:25 | faster than 48% |
| Row: | 4:43 | 4:55 | faster than 70% |
| Run 6: | 6:32 | 6:22 | faster than 44% |
| Farmers carry: | 1:42 | 1:45 | faster than 59% |
| Run 7: | 6:24 | 6:23 | faster than 49% |
| Sandbag lunges: | 4:08 | 4:15 | faster than 54% |
| Run 8: | 6:59 | 7:07 | faster than 53% |
| Wall balls: | 4:39 | 4:30 | faster than 43% |
| Roxzone: | 5:26 | 6:25 | faster than 69% |
| Runs (8 km) | 51:42 | 50:25 | faster than 43% |
| Stations (8) | 29:27 | ||
| Finish | 1:26:30 | 1:27:23 | 543rd of 1,127 · faster than 51% |
88th of 902 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:40 | faster than 89% |
| SkiErg: | 3:52 | 4:18 | faster than 94% |
| Run 2: | 4:59 | 5:57 | faster than 85% |
| Sled push: | 1:52 | 2:11 | faster than 78% |
| Run 3: | 5:17 | 6:19 | faster than 85% |
| Sled pull: | 3:30 | 4:13 | faster than 82% |
| Run 4: | 5:10 | 6:22 | faster than 88% |
| Burpee broad jump: | 3:06 | 3:38 | faster than 73% |
| Run 5: | 5:31 | 6:41 | faster than 84% |
| Row: | 4:16 | 4:46 | faster than 92% |
| Run 6: | 5:34 | 6:30 | faster than 80% |
| Farmers carry: | 1:31 | 1:48 | faster than 84% |
| Run 7: | 5:13 | 6:31 | faster than 88% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 86% |
| Run 8: | 5:11 | 6:36 | faster than 87% |
| Wall balls: | 4:26 | 4:39 | faster than 59% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 39:47 | 49:47 | faster than 87% |
| Stations (8) | 25:48 | ||
| Finish | 1:11:00 | 1:28:57 | 88th of 902 · faster than 90% |
425th of 848 Open Men (faster than 49%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:14 | faster than 30% |
| SkiErg: | 4:23 | 4:17 | faster than 38% |
| Run 2: | 5:05 | 4:56 | faster than 41% |
| Sled push: | 2:33 | 2:49 | faster than 65% |
| Run 3: | 5:36 | 5:35 | faster than 49% |
| Sled pull: | 5:35 | 5:11 | faster than 39% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 5:02 | 6:14 | faster than 72% |
| Run 5: | 5:55 | 5:52 | faster than 49% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 5:59 | 5:42 | faster than 39% |
| Farmers carry: | 2:35 | 2:10 | faster than 23% |
| Run 7: | 6:15 | 5:43 | faster than 31% |
| Sandbag lunges: | 6:10 | 5:37 | faster than 36% |
| Run 8: | 6:21 | 6:03 | faster than 42% |
| Wall balls: | 7:03 | 6:57 | faster than 48% |
| Roxzone: | 6:36 | 7:17 | faster than 61% |
| Runs (8 km) | 46:23 | 44:59 | faster than 41% |
| Stations (8) | 38:17 | ||
| Finish | 1:31:16 | 1:31:15 | 425th of 848 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Aaleem Jiwa1 race
- Signe Rattray1 race
- Tim Antoniadis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 848 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 39% |
| Push | 66% |
| Pull | 40% |
| BBJ | 73% |
| Row | 49% |
| Carry | 23% |
| Lunges | 36% |
| Wall balls | 49% |
| Roxzone | 62% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 46:24 running, 38:16 at the stations and 6:36 in the roxzone; the longest station was the wall balls (7:03) and the shortest the sled push (2:33).Below, Typical Open Men: 44:42 running, 38:09 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:14 |
| SkiErg | 4:23 | 4:17 |
| Run 2 | 5:05 | 4:56 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 5:36 | 5:35 |
| Sled pull | 5:35 | 5:11 |
| Run 4 | 5:39 | 5:37 |
| Burpee broad jump | 5:02 | 6:14 |
| Run 5 | 5:55 | 5:52 |
| Row | 4:56 | 4:55 |
| Run 6 | 5:59 | 5:42 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 6:15 | 5:43 |
| Sandbag lunges | 6:10 | 5:37 |
| Run 8 | 6:21 | 6:03 |
| Wall balls | 7:03 | 6:57 |
| Roxzone | 6:36 | 7:17 |
| Finish | 1:31:16 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Auckland 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
