James Munro
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:43 at Birmingham Birm.
1 result at 1 race
2,102nd of 3,498 Doubles Mixed (faster than 39%). Against the 98 who finished around 1:23:53: most time gained on wall balls (0:20), most lost on the eight runs (0:50). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 5:51 | faster than 25% |
| SkiErg: | 4:32 | 4:18 | faster than 25% |
| Run 2: | 5:30 | 5:08 | faster than 34% |
| Sled push: | 2:41 | 2:26 | faster than 31% |
| Run 3: | 5:44 | 5:23 | faster than 35% |
| Sled pull: | 4:14 | 3:56 | faster than 35% |
| Run 4: | 5:44 | 5:24 | faster than 36% |
| Burpee broad jump: | 4:27 | 3:47 | faster than 27% |
| Run 5: | 5:53 | 5:29 | faster than 34% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:43 | 5:25 | faster than 37% |
| Farmers carry: | 1:54 | 1:47 | faster than 37% |
| Run 7: | 5:49 | 5:27 | faster than 35% |
| Sandbag lunges: | 4:26 | 4:03 | faster than 35% |
| Run 8: | 5:51 | 5:30 | faster than 38% |
| Wall balls: | 4:33 | 4:45 | faster than 58% |
| Roxzone: | 7:20 | 6:34 | faster than 33% |
| Runs (8 km) | 46:43 | 43:45 | faster than 34% |
| Stations (8) | 31:47 | ||
| Finish | 1:25:43 | 1:22:06 | 2102nd of 3,498 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shelley Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 58% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 25% |
| Push | 31% |
| Pull | 36% |
| BBJ | 28% |
| Row | 28% |
| Carry | 37% |
| Lunges | 35% |
| Wall balls | 58% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Wall balls (faster than 58%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (2:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 46:47 running, 31:46 at the stations and 7:20 in the roxzone; the longest station was the row (5:00).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | James | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:33 | 5:51 |
| SkiErg | 4:32 | 4:18 |
| Run 2 | 5:30 | 5:08 |
| Sled push | 2:41 | 2:26 |
| Run 3 | 5:44 | 5:23 |
| Sled pull | 4:14 | 3:56 |
| Run 4 | 5:44 | 5:24 |
| Burpee broad jump | 4:27 | 3:47 |
| Run 5 | 5:53 | 5:29 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:43 | 5:25 |
| Farmers carry | 1:54 | 1:47 |
| Run 7 | 5:49 | 5:27 |
| Sandbag lunges | 4:26 | 4:03 |
| Run 8 | 5:51 | 5:30 |
| Wall balls | 4:33 | 4:45 |
| Roxzone | 7:20 | 6:34 |
| Finish | 1:25:43 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
