GBR James Mullen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,354th of 3,157 Doubles Men (faster than 57%). Against the 100 who finished around 1:10:51: most time gained on the eight runs (0:58), most lost on the roxzone (0:42). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:13 | faster than 62% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 4:22 | 4:34 | faster than 59% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 4:37 | 4:53 | faster than 62% |
| Sled pull: | 3:07 | 3:15 | faster than 61% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 3:04 | 3:18 | faster than 60% |
| Run 5: | 4:49 | 5:00 | faster than 57% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 4:39 | 4:55 | faster than 62% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:49 | 4:58 | faster than 56% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 84% |
| Run 8: | 5:01 | 5:00 | faster than 49% |
| Wall balls: | 4:47 | 4:24 | faster than 33% |
| Roxzone: | 6:27 | 5:52 | faster than 36% |
| Runs (8 km) | 37:50 | 39:23 | faster than 59% |
| Stations (8) | 26:03 | ||
| Finish | 1:10:15 | 1:12:16 | 1354th of 3,157 · faster than 57% |
218th of 807 Open Men (faster than 73%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:47 | faster than 36% |
| SkiErg: | 4:25 | 4:50 | faster than 88% |
| Run 2: | 5:18 | 5:35 | faster than 63% |
| Sled push: | 2:23 | 2:49 | faster than 77% |
| Run 3: | 5:21 | 6:02 | faster than 77% |
| Sled pull: | 4:55 | 6:12 | faster than 80% |
| Run 4: | 5:22 | 6:08 | faster than 79% |
| Burpee broad jump: | 6:07 | 5:47 | faster than 42% |
| Run 5: | 5:49 | 6:26 | faster than 71% |
| Row: | 4:48 | 5:12 | faster than 78% |
| Run 6: | 6:09 | 6:08 | faster than 50% |
| Farmers carry: | 2:55 | 2:30 | faster than 30% |
| Run 7: | 5:38 | 6:09 | faster than 70% |
| Sandbag lunges: | 4:25 | 5:37 | faster than 82% |
| Run 8: | 6:34 | 7:33 | faster than 74% |
| Wall balls: | 5:42 | 7:48 | faster than 83% |
| Roxzone: | 8:11 | 7:21 | faster than 39% |
| Runs (8 km) | 45:09 | 49:36 | faster than 70% |
| Stations (8) | 35:40 | ||
| Finish | 1:28:56 | 1:38:55 | 218th of 807 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Anton Murray1 race
- Bridget Harrigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 89% |
| Push | 78% |
| Pull | 80% |
| BBJ | 43% |
| Row | 79% |
| Carry | 30% |
| Lunges | 82% |
| Wall balls | 84% |
| Roxzone | 39% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:13 running, 35:41 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (6:07) and the shortest the sled push (2:23).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 4:47 |
| SkiErg | 4:25 | 4:50 |
| Run 2 | 5:18 | 5:35 |
| Sled push | 2:23 | 2:49 |
| Run 3 | 5:21 | 6:02 |
| Sled pull | 4:55 | 6:12 |
| Run 4 | 5:22 | 6:08 |
| Burpee broad jump | 6:07 | 5:47 |
| Run 5 | 5:49 | 6:26 |
| Row | 4:48 | 5:12 |
| Run 6 | 6:09 | 6:08 |
| Farmers carry | 2:55 | 2:30 |
| Run 7 | 5:38 | 6:09 |
| Sandbag lunges | 4:25 | 5:37 |
| Run 8 | 6:34 | 7:33 |
| Wall balls | 5:42 | 7:48 |
| Roxzone | 8:11 | 7:21 |
| Finish | 1:28:56 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
