Athlete · Open Men · 40-44 ·

AUS

James Muldoon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Birmingham 2025) · Doubles Mixed 1:12:18 (Glasgow 2026).

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1:13:44 best Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 20% best Open Men place · Birmingham 2025 775th of 3,945 Open Men finishers there

1:12:18 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Leona Leipold

Burpee broad jump strongest segment · Birmingham 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:44Birmingham 2025 · 2 races Doubles Mixed1:12:18Glasgow 2026 · 1 race · with Leona Leipold

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Leona Leipold, James Muldoonwhat the whole field did →	Doubles Mixed · team 35-39	1:12:18	top 20% 414/2,159	41:12	27:32	3:39	splits SkiErg4:14Sled push1:58Sled pull4:10Burpee broad jump2:21Row4:43Farmers carry1:46Sandbag lunges3:36Wall balls4:44Run 15:10Run 24:58Run 35:05Run 45:03Run 55:05Run 65:12Run 75:00Run 85:42Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:13:44	top 20% 775/3,945	35:51	32:30	5:28	splits SkiErg4:39Sled push2:26Sled pull5:39Burpee broad jump3:10Row4:50Farmers carry1:52Sandbag lunges4:05Wall balls5:49Run 15:12Run 24:11Run 34:21Run 44:24Run 54:27Run 64:19Run 74:25Run 84:35Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 35-39	1:25:01	top 46% 1119/2,469	39:34	37:46	7:45	splits SkiErg4:25Sled push3:15Sled pull7:21Burpee broad jump4:16Row4:55Farmers carry2:16Sandbag lunges5:45Wall balls5:33Run 14:22Run 24:26Run 34:35Run 44:59Run 54:48Run 65:19Run 74:59Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 86%

Sled pull faster than 31%

Burpee broad jump faster than 98%

Row faster than 49%

Farmers carry faster than 74%

Sandbag lunges faster than 84%

Wall balls faster than 76%

Roxzone faster than 80%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:49 faster

Sled pull 0:37 slower

Burpee broad jump 2:26 faster

Row 0:01 slower

Farmers carry 0:17 faster

Sandbag lunges 1:07 faster

Wall balls 1:26 faster

Roxzone 1:12 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Open Men finisher

James1:13:44

5:124:394:112:264:215:394:243:104:274:504:191:524:254:054:355:495:28

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:13:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown