Athlete · Doubles Men · team 40-49 · SHN

James Morley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:31 at Birmingham 2024.

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Doubles Men time1:04:31Birmingham 2024

Doubles Men place232ndof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 88% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: James Morley, Chris Hallwhole field →	Doubles Men · team 40-49	1:04:31	232nd of 1,31719th of 286 aged 40-49	34:22	24:18	5:54	View results	See splits Hide splits SkiErg3:52fastest 42%Sled push1:41fastest 42%Sled pull3:00fastest 50%Burpee broad jump3:12faster than 44%Row4:08fastest 20%Farmers carry1:27fastest 27%Sandbag lunges3:15fastest 46%Wall balls3:43fastest 16%Runs (8 km)34:22fastest 12%Roxzone5:54fastest 26%Run 14:53fastest 24%Run 24:01fastest 14%Run 34:07fastest 9%Run 44:20fastest 17%Run 54:17fastest 11%Run 64:12fastest 9%Run 74:16fastest 11%Run 84:20fastest 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Hall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 59%

Sled pull faster than 50%

Burpee broad jump faster than 44%

Row faster than 80%

Farmers carry faster than 74%

Sandbag lunges faster than 54%

Wall balls faster than 85%

Roxzone faster than 74%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 faster

Sled pull level

Burpee broad jump 0:09 slower

Row 0:15 faster

Farmers carry 0:08 faster

Sandbag lunges 0:04 faster

Wall balls 0:25 faster

Roxzone 0:48 faster

Runs (8 km) 5:57 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:04:31

4:533:524:011:414:073:004:203:124:174:084:121:274:163:154:203:435:54

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up