Athlete · Pro Men · 45-49 ·

GBR

James Montgomery

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:47:43 (Amsterdam 2026) · Open Men 1:16:03 (Amsterdam 2024).

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1:47:43 Pro Men time · Amsterdam 2026 also raced Open Men: each has its own best below

443rd of 457 Pro Men place · Amsterdam 2026 among Pro Men finishers there

1:47:43 latest race · Amsterdam 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Amsterdam 2026 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:47:43Amsterdam 2026 · 1 race Open Men1:16:03Amsterdam 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Pro Men · 45-49	1:47:43	443rd of 457	53:32	45:41	8:35	splits SkiErg4:41Sled push5:22Sled pull9:15Burpee broad jump4:57Row4:38Farmers carry1:56Sandbag lunges6:26Wall balls8:26Run 14:18Run 210:03Run 35:48Run 46:14Run 56:21Run 66:27Run 76:49Run 87:34Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:16:03	top 22% 468/2,198	41:59	28:38	5:30	splits SkiErg4:14Sled push2:06Sled pull3:52Burpee broad jump3:27Row4:17Farmers carry1:19Sandbag lunges4:04Wall balls5:19Run 13:43Run 25:01Run 35:13Run 45:20Run 55:35Run 65:30Run 75:40Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 29%

Row faster than 28%

Farmers carry faster than 48%

Sandbag lunges faster than 13%

Wall balls faster than 20%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:37 slower

Sled pull 3:46 slower

Burpee broad jump 0:41 slower

Row 0:11 slower

Farmers carry 0:03 slower

Sandbag lunges 1:28 slower

Wall balls 1:58 slower

Roxzone 3:05 slower

Runs (8 km) 18:28 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Pro Men finisher

James1:47:43

4:184:4110:035:225:489:156:144:576:214:386:271:566:496:267:348:268:35

Typical Pro Men1:15:50

3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:46 against the typical Pro Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown