GBR James Mills
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:08:50 (Manchester 2025) · Doubles Men 1:22:43 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:08:32 (Valencia 2025) · Pro Doubles Men 1:07:48 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:20:30 | top 42% 537/1,304 | 37:01 | 37:21 | 6:13 | splitsSkiErg4:18Sled push3:48Sled pull5:50Burpee broad jump6:19Row4:33Farmers carry2:21Sandbag lunges4:28Wall balls5:44Run 13:38Run 24:28Run 34:40Run 44:41Run 54:53Run 64:49Run 74:47Run 85:09Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Fayez Muna, James Millswhat the whole field did → | Doubles Men · team 35-39 | 1:22:43 | 434th of 456 | 51:22 | 25:28 | 5:57 | splitsSkiErg3:47Sled push1:46Sled pull2:18Burpee broad jump3:18Row4:11Farmers carry2:10Sandbag lunges3:39Wall balls4:19Run 14:49Run 25:26Run 38:39Run 46:00Run 56:07Run 65:55Run 75:56Run 88:34Full report for this race → |
| Valencia 2025 18 Oct 2025team: Nina Janic, James Millswhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:32 | top 10% 82/864 | 36:52 | 26:45 | 5:01 | splitsSkiErg3:58Sled push2:17Sled pull3:43Burpee broad jump2:54Row4:35Farmers carry1:41Sandbag lunges3:31Wall balls4:06Run 14:51Run 24:31Run 34:32Run 44:36Run 54:40Run 64:34Run 74:35Run 84:37Full report for this race → |
| Berlin 2025 17 May 2025team: James Mills, Michael Tamburriniwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:48 | 202nd of 361 | 33:53 | 27:07 | 6:53 | splitsSkiErg3:45Sled push1:50Sled pull3:39Burpee broad jump2:39Row4:12Farmers carry1:29Sandbag lunges4:04Wall balls5:29Run 13:20Run 23:53Run 34:06Run 44:00Run 54:15Run 64:15Run 74:35Run 85:33Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:08:50 | top 15% 169/1,191 | 33:14 | 30:31 | 5:04 | splitsSkiErg4:08Sled push2:25Sled pull3:40Burpee broad jump4:31Row4:19Farmers carry2:05Sandbag lunges4:46Wall balls4:37Run 12:50Run 24:04Run 34:13Run 44:21Run 54:26Run 64:34Run 74:20Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
