GBR James Mifflin
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: James Mifflin, Dan Fearnwhole field → | Doubles Men · team 35-39 | 1:07:31 | 696th of 2,268164th of 486 aged 35-39 | 39:11 | 25:28 | 2:52† | View results | See splits Hide splitsSkiErg3:53fastest 18%Sled push1:59faster than 32%Sled pull2:38fastest 25%Burpee broad jump2:32fastest 9%Row4:25fastest 39%Farmers carry2:06fastest 50%Sandbag lunges3:10fastest 32%Wall balls4:45faster than 29%Runs (8 km)39:11fastest 33%Roxzone2:52Run 14:48fastest 27%Run 24:26fastest 30%Run 34:53fastest 39%Run 45:05fastest 50%Run 55:03fastest 42%Run 65:05fastest 34%Run 74:32fastest 31%Run 85:21fastest 28%Full report for this race → |
| Manchester 2026 21 Jan 2026team: James Mifflin, Sam Powellwhole field → | Pro Doubles Men · team 30-34 | 1:16:54 | 321st of 382101st of 115 aged 30-34 | 42:18 | 30:07 | 4:32 | View results | See splits Hide splitsSkiErg3:53faster than 22%Sled push2:25faster than 11%Sled pull4:25faster than 20%Burpee broad jump3:46faster than 8%Row4:24faster than 21%Farmers carry2:10faster than 2%Sandbag lunges4:31faster than 14%Wall balls4:33faster than 30%Runs (8 km)42:18faster than 17%Roxzone4:32faster than 32%Run 13:44faster than 15%Run 25:04faster than 20%Run 35:50faster than 14%Run 45:59faster than 10%Run 55:52faster than 16%Run 65:34faster than 21%Run 75:42faster than 20%Run 84:37faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dan Fearn1 race
- Sam Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
