IRL James Melarkey
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:34 at Madrid 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: James Melarkey, Sarah Melarkeywhole field → | Doubles Mixed · team 40-49 | 1:41:45 | 1161st of 1,221200th of 215 aged 40-49 | 53:55 | 36:49 | 11:05 | View results | See splits Hide splitsSkiErg4:27faster than 24%Sled push3:09faster than 5%Sled pull4:26faster than 26%Burpee broad jump5:35faster than 3%Row5:27faster than 3%Farmers carry2:25faster than 2%Sandbag lunges5:18faster than 10%Wall balls6:02faster than 8%Runs (8 km)53:55faster than 6%Roxzone11:05faster than 2%Run 15:43faster than 12%Run 25:57faster than 13%Run 36:42faster than 8%Run 46:36faster than 9%Run 56:44faster than 10%Run 66:55faster than 6%Run 77:20faster than 5%Run 88:01faster than 2%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Sarah Melarkey, James Melarkeywhole field → | Doubles Mixed · team 30-39 | 1:39:34 | 529th of 584259th of 270 aged 30-39 | 51:20 | 36:16 | 12:01 | View results | See splits Hide splitsSkiErg4:20faster than 41%Sled push3:40faster than 2%Sled pull5:03faster than 12%Burpee broad jump5:20faster than 3%Row5:18faster than 9%Farmers carry2:09faster than 16%Sandbag lunges5:19faster than 14%Wall balls5:07faster than 19%Runs (8 km)51:20faster than 15%Roxzone12:01faster than 4%Run 17:02faster than 13%Run 25:47faster than 17%Run 36:14faster than 15%Run 46:12faster than 18%Run 56:26faster than 16%Run 66:13faster than 18%Run 76:25faster than 16%Run 87:04faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Madrid 2024 · best of 2 | 4:20 |
| Sled push | 3:09 | Barcelona 2025 · best of 2 | 2:11 |
| Sled pull | 4:26 | Barcelona 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:20 | Madrid 2024 · best of 2 | 3:35 |
| Row | 5:18 | Madrid 2024 · best of 2 | 4:47 |
| Farmers carry | 2:09 | Madrid 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:18 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 5:07 | Madrid 2024 · best of 2 | 4:34 |
| Runs (8 km) | 51:20 | Madrid 2024 · best of 2 | 45:36 |
| Roxzone | 11:05 | Barcelona 2025 · best of 2 | 7:11 |
How to read
Each station's best across James's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Melarkey2 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:14 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
