IRL James McGee
2 HYROX races over 2 seasons. Best Pro Men time: 1:09:24 at Las Vegas 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James McGee at each race, oldest on the left; lower is faster.The best was 1:09:24 at Las Vegas (Feb 2025); James McGee was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:09:24 |
| Dublin | Nov 2025 | Pro Men | 1:10:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
124th of 350 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:40 | faster than 73% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:21 | 4:30 | faster than 61% |
| Sled push: | 2:49 | 3:10 | faster than 75% |
| Run 3: | 5:01 | 4:52 | faster than 40% |
| Sled pull: | 5:17 | 5:17 | faster than 50% |
| Run 4: | 5:08 | 4:57 | faster than 39% |
| Burpee broad jump: | 4:00 | 4:10 | faster than 55% |
| Run 5: | 4:50 | 5:02 | faster than 62% |
| Row: | 4:19 | 4:30 | faster than 77% |
| Run 6: | 4:40 | 4:54 | faster than 68% |
| Farmers carry: | 2:01 | 2:00 | faster than 48% |
| Run 7: | 4:50 | 5:00 | faster than 63% |
| Sandbag lunges: | 4:18 | 4:33 | faster than 58% |
| Run 8: | 3:24 | 3:35 | faster than 63% |
| Wall balls: | 5:19 | 6:36 | faster than 78% |
| Roxzone: | 3:40 | 3:46 | faster than 55% |
| Runs (8 km) | 34:44 | 35:32 | faster than 61% |
| Stations (8) | 32:15 | ||
| Finish | 1:10:36 | 1:14:28 | 124th of 350 · faster than 64% |
63rd of 381 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:41 | faster than 77% |
| SkiErg: | 4:14 | 4:16 | faster than 58% |
| Run 2: | 3:58 | 4:23 | faster than 77% |
| Sled push: | 2:58 | 3:36 | faster than 81% |
| Run 3: | 4:31 | 4:44 | faster than 62% |
| Sled pull: | 5:08 | 5:53 | faster than 65% |
| Run 4: | 4:23 | 4:49 | faster than 72% |
| Burpee broad jump: | 3:45 | 4:30 | faster than 76% |
| Run 5: | 4:12 | 4:53 | faster than 84% |
| Row: | 4:25 | 4:41 | faster than 81% |
| Run 6: | 4:08 | 4:49 | faster than 83% |
| Farmers carry: | 1:46 | 2:06 | faster than 75% |
| Run 7: | 4:16 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:48 | 4:55 | faster than 82% |
| Run 8: | 4:10 | 4:59 | faster than 86% |
| Wall balls: | 4:35 | 6:12 | faster than 86% |
| Roxzone: | 4:49 | 6:40 | faster than 90% |
| Runs (8 km) | 33:55 | 38:36 | faster than 80% |
| Stations (8) | 30:39 | ||
| Finish | 1:09:24 | 1:22:28 | 63rd of 381 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dublin 2025 · best of 2 | 4:17 |
| Sled push | 2:49 | Dublin 2025 · best of 2 | 3:45 |
| Sled pull | 5:08 | Las Vegas 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:45 | Las Vegas 2025 · best of 2 | 4:25 |
| Row | 4:19 | Dublin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Las Vegas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:48 | Las Vegas 2025 · best of 2 | 5:03 |
| Wall balls | 4:35 | Las Vegas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:55 | Las Vegas 2025 · best of 2 | 36:58 |
| Roxzone | 3:40 | Dublin 2025 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 381 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 58% |
| Push | 81% |
| Pull | 65% |
| BBJ | 76% |
| Row | 81% |
| Carry | 75% |
| Lunges | 83% |
| Wall balls | 87% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 33:55 running, 30:39 at the stations and 4:49 in the roxzone; the longest station was the sled pull (5:08).Below, Typical Pro Men: 38:11 running, 36:09 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:41 |
| SkiErg | 4:14 | 4:16 |
| Run 2 | 3:58 | 4:23 |
| Sled push | 2:58 | 3:36 |
| Run 3 | 4:31 | 4:44 |
| Sled pull | 5:08 | 5:53 |
| Run 4 | 4:23 | 4:49 |
| Burpee broad jump | 3:45 | 4:30 |
| Run 5 | 4:12 | 4:53 |
| Row | 4:25 | 4:41 |
| Run 6 | 4:08 | 4:49 |
| Farmers carry | 1:46 | 2:06 |
| Run 7 | 4:16 | 4:54 |
| Sandbag lunges | 3:48 | 4:55 |
| Run 8 | 4:10 | 4:59 |
| Wall balls | 4:35 | 6:12 |
| Roxzone | 4:49 | 6:40 |
| Finish | 1:09:24 | 1:22:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:24.
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