GBR James Mann
4 HYROX races over 2 seasons. Best Open Men time: 1:22:16 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Mann at each race, oldest on the left; lower is faster.The best was 1:22:16 at Málaga (Apr 2026); James Mann was 7:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:30:10 |
| Manchester | Jan 2026 | Open Men | 1:28:52 |
| Glasgow | Mar 2026 | Open Men | 1:28:34 |
| Málaga | Apr 2026 | Open Men | 1:22:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:54 faster (1:30:10 to 1:22:16).
4 results at 4 races
1,141st of 2,072 Open Men (faster than 44%). Against the 63 who finished around 1:22:13: most time gained on sled pull (0:59), most lost on the eight runs (2:54). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:15 | faster than 37% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 4:57 | 4:32 | faster than 28% |
| Sled push: | 2:27 | 2:54 | faster than 82% |
| Run 3: | 5:16 | 4:47 | faster than 28% |
| Sled pull: | 3:49 | 4:37 | faster than 80% |
| Run 4: | 5:26 | 4:52 | faster than 26% |
| Burpee broad jump: | 5:24 | 5:10 | faster than 44% |
| Run 5: | 5:35 | 4:58 | faster than 25% |
| Row: | 4:51 | 4:55 | faster than 56% |
| Run 6: | 5:24 | 4:51 | faster than 26% |
| Farmers carry: | 1:46 | 2:03 | faster than 75% |
| Run 7: | 5:21 | 4:51 | faster than 28% |
| Sandbag lunges: | 4:25 | 4:59 | faster than 68% |
| Run 8: | 5:27 | 4:58 | faster than 31% |
| Wall balls: | 6:26 | 6:05 | faster than 42% |
| Roxzone: | 6:51 | 6:12 | faster than 37% |
| Runs (8 km) | 41:52 | 38:13 | faster than 29% |
| Stations (8) | 33:38 | ||
| Finish | 1:22:16 | 1:20:07 | 1141st of 2,072 · faster than 44% |
1,598th of 2,661 Open Men (faster than 39%). Against the 83 who finished around 1:28:33: most time gained on sled pull (0:22), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:54 | faster than 30% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 5:13 | 4:47 | faster than 30% |
| Sled push: | 3:17 | 2:53 | faster than 28% |
| Run 3: | 5:18 | 5:08 | faster than 42% |
| Sled pull: | 4:15 | 4:19 | faster than 52% |
| Run 4: | 5:22 | 5:08 | faster than 39% |
| Burpee broad jump: | 6:44 | 5:29 | faster than 26% |
| Run 5: | 5:36 | 5:17 | faster than 37% |
| Row: | 4:50 | 4:55 | faster than 59% |
| Run 6: | 5:29 | 5:10 | faster than 36% |
| Farmers carry: | 2:24 | 2:10 | faster than 34% |
| Run 7: | 5:29 | 5:10 | faster than 36% |
| Sandbag lunges: | 5:30 | 5:14 | faster than 43% |
| Run 8: | 6:10 | 6:00 | faster than 44% |
| Wall balls: | 7:39 | 7:15 | faster than 44% |
| Roxzone: | 5:29 | 4:57 | faster than 38% |
| Runs (8 km) | 43:52 | 41:46 | faster than 38% |
| Stations (8) | 39:17 | ||
| Finish | 1:28:34 | 1:24:12 | 1598th of 2,661 · faster than 39% |
1,556th of 2,544 Open Men (faster than 38%). Against the 77 who finished around 1:28:24: most time gained on the eight runs (1:38), most lost on burpee broad jump (2:28). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 44% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 5:04 | 5:04 | faster than 49% |
| Sled push: | 2:19 | 2:43 | faster than 81% |
| Run 3: | 5:15 | 5:26 | faster than 58% |
| Sled pull: | 4:55 | 4:25 | faster than 33% |
| Run 4: | 5:32 | 5:29 | faster than 47% |
| Burpee broad jump: | 8:21 | 5:27 | faster than 11% |
| Run 5: | 5:41 | 5:38 | faster than 48% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:41 | 5:31 | faster than 43% |
| Farmers carry: | 2:07 | 2:10 | faster than 53% |
| Run 7: | 5:40 | 5:29 | faster than 42% |
| Sandbag lunges: | 7:41 | 5:23 | faster than 12% |
| Run 8: | 4:44 | 4:44 | faster than 50% |
| Wall balls: | 7:52 | 7:00 | faster than 38% |
| Roxzone: | 5:40 | 5:26 | faster than 46% |
| Runs (8 km) | 41:11 | 41:15 | faster than 50% |
| Stations (8) | 42:04 | ||
| Finish | 1:28:52 | 1:24:01 | 1556th of 2,544 · faster than 38% |
2,124th of 3,034 Open Men (faster than 30%). Against the 91 who finished around 1:30:11: most time gained on sled pull (0:33), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:36 | faster than 36% |
| SkiErg: | 4:32 | 4:22 | faster than 30% |
| Run 2: | 5:38 | 5:02 | faster than 23% |
| Sled push: | 3:26 | 2:52 | faster than 19% |
| Run 3: | 5:52 | 5:22 | faster than 28% |
| Sled pull: | 4:17 | 4:24 | faster than 54% |
| Run 4: | 5:47 | 5:21 | faster than 31% |
| Burpee broad jump: | 8:02 | 5:20 | faster than 10% |
| Run 5: | 6:00 | 5:36 | faster than 35% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:56 | 5:28 | faster than 30% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 6:06 | 5:29 | faster than 26% |
| Sandbag lunges: | 6:17 | 4:59 | faster than 20% |
| Run 8: | 4:48 | 4:41 | faster than 46% |
| Wall balls: | 6:58 | 6:31 | faster than 41% |
| Roxzone: | 5:59 | 4:55 | faster than 24% |
| Runs (8 km) | 43:51 | 40:58 | faster than 35% |
| Stations (8) | 40:25 | ||
| Finish | 1:30:10 | 1:22:00 | 2124th of 3,034 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:19 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:49 | Málaga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:24 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:38 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Málaga 2026 · best of 4 | 5:20 |
| Wall balls | 6:26 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:11 | Manchester 2026 · best of 4 | 41:47 |
| Roxzone | 5:29 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 42% |
| Push | 82% |
| Pull | 81% |
| BBJ | 45% |
| Row | 57% |
| Carry | 76% |
| Lunges | 68% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:48 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 41:55 running, 33:38 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:15 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:57 | 4:32 |
| Sled push | 2:27 | 2:54 |
| Run 3 | 5:16 | 4:47 |
| Sled pull | 3:49 | 4:37 |
| Run 4 | 5:26 | 4:52 |
| Burpee broad jump | 5:24 | 5:10 |
| Run 5 | 5:35 | 4:58 |
| Row | 4:51 | 4:55 |
| Run 6 | 5:24 | 4:51 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 5:21 | 4:51 |
| Sandbag lunges | 4:25 | 4:59 |
| Run 8 | 5:27 | 4:58 |
| Wall balls | 6:26 | 6:05 |
| Roxzone | 6:51 | 6:12 |
| Finish | 1:22:16 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
