AUS James Maltman
2 HYROX races over 2 seasons. Best Pro Men time: 1:24:25 at Sydney 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Maltman at each race, oldest on the left; lower is faster.The best was 1:24:25 at Sydney (Jul 2025); James Maltman was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:28:26 |
| Sydney | Jul 2025 | Pro Men | 1:24:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
208th of 333 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:32 | faster than 55% |
| SkiErg: | 4:15 | 4:09 | faster than 34% |
| Run 2: | 3:43 | 3:51 | faster than 62% |
| Sled push: | 3:51 | 3:02 | faster than 12% |
| Run 3: | 4:01 | 4:11 | faster than 60% |
| Sled pull: | 7:43 | 5:45 | faster than 16% |
| Run 4: | 4:11 | 4:15 | faster than 54% |
| Burpee broad jump: | 5:25 | 4:42 | faster than 30% |
| Run 5: | 4:22 | 4:19 | faster than 47% |
| Row: | 4:29 | 4:30 | faster than 52% |
| Run 6: | 4:18 | 4:18 | faster than 49% |
| Farmers carry: | 3:04 | 2:14 | faster than 13% |
| Run 7: | 4:17 | 4:22 | faster than 55% |
| Sandbag lunges: | 5:45 | 5:20 | faster than 42% |
| Run 8: | 6:39 | 6:02 | faster than 32% |
| Wall balls: | 6:53 | 6:52 | faster than 49% |
| Roxzone: | 8:07 | 7:36 | faster than 35% |
| Runs (8 km) | 34:57 | 34:57 | faster than 50% |
| Stations (8) | 41:25 | ||
| Finish | 1:24:25 | 1:20:47 | 208th of 333 · faster than 37% |
76th of 137 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:43 | faster than 54% |
| SkiErg: | 4:16 | 4:09 | faster than 33% |
| Run 2: | 4:23 | 4:29 | faster than 55% |
| Sled push: | 4:13 | 3:35 | faster than 25% |
| Run 3: | 4:32 | 5:10 | faster than 76% |
| Sled pull: | 9:07 | 6:48 | faster than 17% |
| Run 4: | 4:50 | 5:09 | faster than 64% |
| Burpee broad jump: | 5:16 | 5:13 | faster than 47% |
| Run 5: | 5:12 | 5:17 | faster than 54% |
| Row: | 4:44 | 4:42 | faster than 44% |
| Run 6: | 5:07 | 5:12 | faster than 54% |
| Farmers carry: | 2:48 | 2:13 | faster than 16% |
| Run 7: | 4:57 | 5:16 | faster than 65% |
| Sandbag lunges: | 5:27 | 5:29 | faster than 50% |
| Run 8: | 5:26 | 5:29 | faster than 54% |
| Wall balls: | 7:09 | 6:25 | faster than 33% |
| Roxzone: | 6:23 | 6:38 | faster than 58% |
| Runs (8 km) | 39:02 | 40:47 | faster than 63% |
| Stations (8) | 43:00 | ||
| Finish | 1:28:26 | 1:27:37 | 76th of 137 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Sydney 2025 · best of 2 | 4:17 |
| Sled push | 3:51 | Sydney 2025 · best of 2 | 3:45 |
| Sled pull | 7:43 | Sydney 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:16 | Auckland 2025 · best of 2 | 4:25 |
| Row | 4:29 | Sydney 2025 · best of 2 | 4:35 |
| Farmers carry | 2:48 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Auckland 2025 · best of 2 | 5:03 |
| Wall balls | 6:53 | Sydney 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:57 | Sydney 2025 · best of 2 | 36:58 |
| Roxzone | 6:23 | Auckland 2025 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 52% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 35% |
| Push | 13% |
| Pull | 17% |
| BBJ | 30% |
| Row | 52% |
| Carry | 14% |
| Lunges | 43% |
| Wall balls | 50% |
| Roxzone | 36% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Row (faster than 52%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Row (0:01 faster); weakest: Sled pull (1:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 35:01 running, 41:25 at the stations and 8:07 in the roxzone; the longest station was the sled pull (7:43).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:32 |
| SkiErg | 4:15 | 4:09 |
| Run 2 | 3:43 | 3:51 |
| Sled push | 3:51 | 3:02 |
| Run 3 | 4:01 | 4:11 |
| Sled pull | 7:43 | 5:45 |
| Run 4 | 4:11 | 4:15 |
| Burpee broad jump | 5:25 | 4:42 |
| Run 5 | 4:22 | 4:19 |
| Row | 4:29 | 4:30 |
| Run 6 | 4:18 | 4:18 |
| Farmers carry | 3:04 | 2:14 |
| Run 7 | 4:17 | 4:22 |
| Sandbag lunges | 5:45 | 5:20 |
| Run 8 | 6:39 | 6:02 |
| Wall balls | 6:53 | 6:52 |
| Roxzone | 8:07 | 7:36 |
| Finish | 1:24:25 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:58 against the typical Pro Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
