GBR James Mackie
2 HYROX results over 1 season. Best Open Men time 1:24:23 at Manchester 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:24:23 | 731st of 1,206 | 41:21 | 37:27 | 5:40 | splitsSkiErg4:21Sled push3:02Sled pull4:24Burpee broad jump6:17Row4:27Farmers carry2:09Sandbag lunges5:51Wall balls6:56Run 13:32Run 27:11Run 34:46Run 44:56Run 55:08Run 65:10Run 75:05Run 85:35Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:28:37 | 1584th of 2,732 | 38:56 | 41:55 | 7:51 | splitsSkiErg4:23Sled push2:56Sled pull5:21Burpee broad jump6:10Row4:42Farmers carry2:10Sandbag lunges7:47Wall balls8:26Run 14:59Run 24:22Run 34:21Run 44:36Run 55:01Run 64:44Run 74:40Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
