GBR James Lyon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
688th of 1,918 Doubles Men (faster than 64%). Against the 58 who finished around 1:10:44: most time gained on the roxzone (0:32), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:44 | faster than 45% |
| SkiErg: | 4:24 | 4:17 | faster than 33% |
| Run 2: | 4:29 | 4:49 | faster than 69% |
| Sled push: | 1:56 | 1:54 | faster than 47% |
| Run 3: | 4:36 | 5:06 | faster than 75% |
| Sled pull: | 3:01 | 3:10 | faster than 63% |
| Run 4: | 4:41 | 5:06 | faster than 72% |
| Burpee broad jump: | 4:04 | 3:10 | faster than 12% |
| Run 5: | 4:47 | 5:15 | faster than 72% |
| Row: | 4:30 | 4:27 | faster than 44% |
| Run 6: | 4:47 | 5:09 | faster than 69% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 4:47 | 5:06 | faster than 66% |
| Sandbag lunges: | 3:51 | 3:30 | faster than 29% |
| Run 8: | 5:26 | 5:49 | faster than 66% |
| Wall balls: | 4:09 | 4:13 | faster than 55% |
| Roxzone: | 5:10 | 6:15 | faster than 83% |
| Runs (8 km) | 38:18 | 41:14 | faster than 68% |
| Stations (8) | 27:42 | ||
| Finish | 1:11:05 | 1:14:13 | 688th of 1,918 · faster than 64% |
290th of 1,501 Open Men (faster than 80%). Against the 46 who finished around 1:12:07: most time gained on the eight runs (2:39), most lost on sandbag lunges (3:12). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:15 | faster than 95% |
| SkiErg: | 4:04 | 4:23 | faster than 93% |
| Run 2: | 3:50 | 4:40 | faster than 94% |
| Sled push: | 2:53 | 3:05 | faster than 63% |
| Run 3: | 3:55 | 5:02 | faster than 97% |
| Sled pull: | 4:02 | 4:31 | faster than 70% |
| Run 4: | 3:59 | 5:01 | faster than 96% |
| Burpee broad jump: | 4:18 | 5:07 | faster than 74% |
| Run 5: | 4:02 | 5:11 | faster than 96% |
| Row: | 4:30 | 4:53 | faster than 87% |
| Run 6: | 3:58 | 5:02 | faster than 96% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 5:23 | 5:02 | faster than 33% |
| Sandbag lunges: | 7:38 | 4:59 | faster than 7% |
| Run 8: | 4:13 | 5:18 | faster than 94% |
| Wall balls: | 5:24 | 5:55 | faster than 64% |
| Roxzone: | 4:43 | 6:09 | faster than 87% |
| Runs (8 km) | 32:43 | 39:47 | faster than 92% |
| Stations (8) | 34:25 | ||
| Finish | 1:11:47 | 1:21:44 | 290th of 1,501 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Samuel Cleasby2 races
- Kate Tinsley1 race
- Molly Lyon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 93% |
| Push | 64% |
| Pull | 70% |
| BBJ | 74% |
| Row | 88% |
| Carry | 90% |
| Lunges | 7% |
| Wall balls | 65% |
| Roxzone | 87% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: Sandbag lunges (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 32:47 running, 34:25 at the stations and 4:43 in the roxzone; the longest station was the sandbag lunges (7:38).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 4:15 |
| SkiErg | 4:04 | 4:23 |
| Run 2 | 3:50 | 4:40 |
| Sled push | 2:53 | 3:05 |
| Run 3 | 3:55 | 5:02 |
| Sled pull | 4:02 | 4:31 |
| Run 4 | 3:59 | 5:01 |
| Burpee broad jump | 4:18 | 5:07 |
| Run 5 | 4:02 | 5:11 |
| Row | 4:30 | 4:53 |
| Run 6 | 3:58 | 5:02 |
| Farmers carry | 1:36 | 2:05 |
| Run 7 | 5:23 | 5:02 |
| Sandbag lunges | 7:38 | 4:59 |
| Run 8 | 4:13 | 5:18 |
| Wall balls | 5:24 | 5:55 |
| Roxzone | 4:43 | 6:09 |
| Finish | 1:11:47 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
