Athlete · Doubles Men · team 40-44 ·

GBR

James Lightfoot

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:11 at Birmingham 2025.

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Doubles Men time1:12:11Birmingham 2025

Doubles Men place1293rdof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 56% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Carl Bryson, james lightfootwhole field →	Doubles Men · team 40-44	1:12:11	1293rd of 2,466145th of 346 aged 40-44	39:24	26:19	6:32	View results	See splits Hide splits SkiErg4:00faster than 48%Sled push1:49fastest 45%Sled pull3:10fastest 46%Burpee broad jump3:16faster than 42%Row4:25fastest 50%Farmers carry1:36fastest 48%Sandbag lunges3:42faster than 35%Wall balls4:21fastest 47%Runs (8 km)39:24faster than 49%Roxzone6:32faster than 32%Run 15:39faster than 36%Run 24:42faster than 41%Run 34:44fastest 44%Run 44:54faster than 49%Run 54:55fastest 46%Run 64:47fastest 45%Run 74:42fastest 40%Run 85:05faster than 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Carl Bryson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 56%

Sled pull faster than 54%

Burpee broad jump faster than 42%

Row faster than 51%

Farmers carry faster than 53%

Sandbag lunges faster than 35%

Wall balls faster than 54%

Roxzone faster than 33%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 faster

Sled pull 0:03 faster

Burpee broad jump 0:09 slower

Row level

Farmers carry 0:01 faster

Sandbag lunges 0:18 slower

Wall balls 0:04 faster

Roxzone 0:42 slower

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:12:11

5:394:004:421:494:443:104:543:164:554:254:471:364:423:425:054:216:32

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:42 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up