IRL James Lennon
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: James Lennon, Yuliya Lennonwhole field → | Doubles Mixed · team 40-44 | 1:21:06 | 436th of 86453rd of 105 aged 40-44 | 45:58 | 29:31 | 5:42 | View results | See splits Hide splitsSkiErg4:04fastest 14%Sled push2:14fastest 33%Sled pull3:44fastest 32%Burpee broad jump3:20faster than 47%Row5:04faster than 15%Farmers carry1:51fastest 50%Sandbag lunges3:53fastest 43%Wall balls5:21faster than 24%Runs (8 km)45:58faster than 46%Roxzone5:42fastest 41%Run 15:48faster than 43%Run 25:18faster than 48%Run 35:29fastest 44%Run 45:37faster than 49%Run 56:00faster than 37%Run 65:40fastest 50%Run 75:52faster than 39%Run 86:17faster than 39%Full report for this race → |
| Perth 2025 5 Sep 2025team: Jason Larkin, James Lennonwhole field → | Doubles Men · team 30-34 | 1:06:38 | 98th of 50023rd of 112 aged 30-34 | 33:46 | 21:33‡ | 11:25 | View results | See splits Hide splitsSkiErg3:35fastest 7%Sled push1:30fastest 24%Sled pull2:50fastest 24%Burpee broad jump2:46fastest 27%Row2:42‡Farmers carry1:33fastest 37%Sandbag lunges2:42fastest 6%Wall balls3:55fastest 19%Runs (8 km)33:46fastest 11%Roxzone11:25faster than 11%Run 14:24fastest 12%Run 23:53fastest 10%Run 34:12fastest 13%Run 44:15fastest 13%Run 54:19fastest 13%Run 64:19fastest 17%Run 74:16fastest 14%Run 84:11fastest 11%Full report for this race → |
| Berlin 2025 16 May 2025team: James Lennon, Ken O'Connellwhole field → | Doubles Men · team 40-49 | 1:13:50 | 1224th of 1,821169th of 283 aged 40-49 | 39:50 | 25:39 | 8:26 | View results | See splits Hide splitsSkiErg4:03faster than 29%Sled push1:38fastest 33%Sled pull2:32fastest 19%Burpee broad jump3:16faster than 40%Row4:38faster than 17%Farmers carry1:37faster than 38%Sandbag lunges3:42faster than 33%Wall balls4:13faster than 41%Runs (8 km)39:50faster than 26%Roxzone8:26faster than 38%Run 13:58faster than 33%Run 24:31faster than 33%Run 34:48faster than 31%Run 45:06faster than 20%Run 55:06faster than 26%Run 65:02faster than 24%Run 75:03faster than 24%Run 86:20faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Perth 2025 · best of 2 | 4:04 |
| Sled push | 1:30 | Perth 2025 · best of 2 | 1:50 |
| Sled pull | 2:32 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:46 | Perth 2025 · best of 2 | 3:13 |
| Row | 4:38 | Berlin 2025 | 4:32 |
| Farmers carry | 1:33 | Perth 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:42 | Perth 2025 · best of 2 | 3:35 |
| Wall balls | 3:55 | Perth 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:46 | Perth 2025 · best of 2 | 42:19 |
| Roxzone | 8:26 | Berlin 2025 · best of 2 | 6:48 |
How to read
Each station's best across James's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jason Larkin1 race
- Ken O'Connell1 race
- Yuliya Lennon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 500 Doubles Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:06:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
