FRA James Lenfant
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Lenfant at each race, oldest on the left; lower is faster.The best was 1:17:02 at Nice (Feb 2026); James Lenfant was 7:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:24:13 |
| Bilbao | Feb 2025 | Open Men | 1:21:09 |
| Nice | Feb 2026 | Open Men | 1:17:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:11 faster (1:24:13 to 1:17:02).
This line shows the finish time of James Lenfant at each race, oldest on the left; lower is faster.The best was 1:13:14 at Rome (Sep 2025); James Lenfant was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:15:53 |
| Rome | Sep 2025 | Doubles Mixed | 1:13:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
751st of 1,536 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:51 | faster than 47% |
| SkiErg: | 3:56 | 4:01 | faster than 64% |
| Run 2: | 5:05 | 4:42 | faster than 29% |
| Sled push: | 1:30 | 1:38 | faster than 74% |
| Run 3: | 5:21 | 4:58 | faster than 30% |
| Sled pull: | 2:35 | 3:04 | faster than 84% |
| Run 4: | 5:13 | 5:01 | faster than 40% |
| Burpee broad jump: | 3:09 | 3:22 | faster than 61% |
| Run 5: | 5:33 | 5:12 | faster than 34% |
| Row: | 4:20 | 4:28 | faster than 66% |
| Run 6: | 5:30 | 5:06 | faster than 31% |
| Farmers carry: | 1:24 | 1:40 | faster than 91% |
| Run 7: | 5:32 | 5:02 | faster than 28% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 5:47 | 5:24 | faster than 37% |
| Wall balls: | 3:57 | 4:26 | faster than 80% |
| Roxzone: | 7:05 | 7:26 | faster than 59% |
| Runs (8 km) | 41:50 | 39:14 | faster than 34% |
| Stations (8) | 24:21 | ||
| Finish | 1:13:11 | 1:13:23 | 751st of 1,536 · faster than 51% |
720th of 2,108 Open Men (faster than 65%). Against the 66 who finished around 1:17:18: most time gained on sled pull (1:11), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:40 | faster than 47% |
| SkiErg: | 4:29 | 4:33 | faster than 61% |
| Run 2: | 4:28 | 4:33 | faster than 55% |
| Sled push: | 2:21 | 2:46 | faster than 80% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 3:22 | 4:44 | faster than 96% |
| Run 4: | 4:44 | 4:54 | faster than 59% |
| Burpee broad jump: | 5:46 | 5:12 | faster than 35% |
| Run 5: | 4:50 | 5:05 | faster than 63% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 4:48 | 4:56 | faster than 57% |
| Farmers carry: | 1:46 | 2:00 | faster than 71% |
| Run 7: | 4:56 | 4:57 | faster than 51% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 43% |
| Run 8: | 4:59 | 5:09 | faster than 58% |
| Wall balls: | 5:55 | 6:43 | faster than 69% |
| Roxzone: | 5:45 | 6:14 | faster than 63% |
| Runs (8 km) | 38:02 | 39:18 | faster than 59% |
| Stations (8) | 33:19 | ||
| Finish | 1:17:02 | 1:21:51 | 720th of 2,108 · faster than 65% |
128th of 311 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:55 | faster than 28% |
| SkiErg: | 3:49 | 3:47 | faster than 46% |
| Run 2: | 4:46 | 4:31 | faster than 35% |
| Sled push: | 1:54 | 2:31 | faster than 97% |
| Run 3: | 4:57 | 4:55 | faster than 48% |
| Sled pull: | 3:43 | 4:53 | faster than 94% |
| Run 4: | 4:59 | 4:56 | faster than 47% |
| Burpee broad jump: | 3:04 | 2:53 | faster than 39% |
| Run 5: | 4:55 | 4:57 | faster than 53% |
| Row: | 4:00 | 4:11 | faster than 76% |
| Run 6: | 4:49 | 4:53 | faster than 52% |
| Farmers carry: | 1:33 | 1:37 | faster than 66% |
| Run 7: | 5:02 | 5:04 | faster than 49% |
| Sandbag lunges: | 3:44 | 3:57 | faster than 62% |
| Run 8: | 5:20 | 5:17 | faster than 44% |
| Wall balls: | 3:57 | 4:28 | faster than 78% |
| Roxzone: | 4:57 | 5:09 | faster than 60% |
| Runs (8 km) | 39:03 | 38:37 | faster than 46% |
| Stations (8) | 25:44 | ||
| Finish | 1:09:40 | 1:12:33 | 128th of 311 · faster than 59% |
332nd of 1,083 Doubles Mixed (faster than 69%). Against the 33 who finished around 1:13:02: most time gained on sled pull (0:48), most lost on the eight runs (2:16). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 6:26 | faster than 45% |
| SkiErg: | 4:16 | 4:17 | faster than 54% |
| Run 2: | 4:49 | 4:46 | faster than 46% |
| Sled push: | 1:30 | 2:04 | faster than 99% |
| Run 3: | 4:55 | 5:01 | faster than 55% |
| Sled pull: | 2:58 | 4:02 | faster than 95% |
| Run 4: | 4:53 | 5:02 | faster than 59% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 65% |
| Run 5: | 5:06 | 5:10 | faster than 53% |
| Row: | 4:19 | 4:46 | faster than 92% |
| Run 6: | 5:01 | 5:07 | faster than 54% |
| Farmers carry: | 1:28 | 1:43 | faster than 87% |
| Run 7: | 5:08 | 5:08 | faster than 49% |
| Sandbag lunges: | 3:42 | 4:02 | faster than 66% |
| Run 8: | 5:50 | 5:46 | faster than 47% |
| Wall balls: | 4:01 | 4:27 | faster than 74% |
| Roxzone: | 5:52 | 6:32 | faster than 73% |
| Runs (8 km) | 42:13 | 42:38 | faster than 52% |
| Stations (8) | 25:14 | ||
| Finish | 1:13:14 | 1:18:05 | 332nd of 1,083 · faster than 69% |
488th of 1,325 Doubles Mixed (faster than 63%). Against the 41 who finished around 1:15:30: most time gained on sled pull (0:29), most lost on the eight runs (2:26). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:30 | faster than 49% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 5:04 | 5:05 | faster than 50% |
| Sled push: | 1:23 | 1:59 | faster than 99% |
| Run 3: | 5:15 | 5:20 | faster than 54% |
| Sled pull: | 3:12 | 3:47 | faster than 80% |
| Run 4: | 5:36 | 5:20 | faster than 36% |
| Burpee broad jump: | 3:24 | 3:45 | faster than 66% |
| Run 5: | 5:33 | 5:27 | faster than 44% |
| Row: | 4:13 | 4:41 | faster than 94% |
| Run 6: | 5:26 | 5:25 | faster than 49% |
| Farmers carry: | 1:28 | 1:48 | faster than 94% |
| Run 7: | 5:34 | 5:31 | faster than 46% |
| Sandbag lunges: | 4:17 | 4:10 | faster than 44% |
| Run 8: | 5:07 | 4:57 | faster than 42% |
| Wall balls: | 4:05 | 4:28 | faster than 71% |
| Roxzone: | 6:39 | 7:07 | faster than 64% |
| Runs (8 km) | 43:03 | 42:42 | faster than 47% |
| Stations (8) | 26:15 | ||
| Finish | 1:15:53 | 1:19:06 | 488th of 1,325 · faster than 63% |
526th of 1,012 Open Men (faster than 48%). Against the 30 who finished around 1:20:36: most time gained on sled push (0:40), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:57 | faster than 29% |
| SkiErg: | 4:16 | 4:23 | faster than 67% |
| Run 2: | 4:33 | 4:28 | faster than 44% |
| Sled push: | 2:25 | 3:06 | faster than 92% |
| Run 3: | 4:48 | 4:48 | faster than 49% |
| Sled pull: | 4:22 | 4:56 | faster than 71% |
| Run 4: | 4:50 | 4:49 | faster than 49% |
| Burpee broad jump: | 6:10 | 4:51 | faster than 23% |
| Run 5: | 4:53 | 4:58 | faster than 55% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:47 | 4:51 | faster than 54% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 5:05 | 4:51 | faster than 37% |
| Sandbag lunges: | 5:45 | 4:58 | faster than 27% |
| Run 8: | 5:20 | 5:09 | faster than 43% |
| Wall balls: | 5:42 | 5:51 | faster than 53% |
| Roxzone: | 6:25 | 5:57 | faster than 39% |
| Runs (8 km) | 39:30 | 39:06 | faster than 46% |
| Stations (8) | 35:19 | ||
| Finish | 1:21:09 | 1:20:36 | 526th of 1,012 · faster than 48% |
711th of 1,585 Open Men (faster than 55%). Against the 48 who finished around 1:24:19: most time gained on sled push (0:56), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:10 | faster than 30% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:47 | 4:48 | faster than 51% |
| Sled push: | 2:08 | 3:02 | faster than 95% |
| Run 3: | 5:01 | 5:13 | faster than 60% |
| Sled pull: | 4:42 | 5:28 | faster than 72% |
| Run 4: | 5:04 | 5:12 | faster than 55% |
| Burpee broad jump: | 6:49 | 5:32 | faster than 26% |
| Run 5: | 5:03 | 5:21 | faster than 64% |
| Row: | 4:31 | 4:43 | faster than 76% |
| Run 6: | 5:02 | 5:12 | faster than 59% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 5:11 | 5:12 | faster than 51% |
| Sandbag lunges: | 6:26 | 5:01 | faster than 19% |
| Run 8: | 5:48 | 5:56 | faster than 56% |
| Wall balls: | 5:47 | 6:23 | faster than 65% |
| Roxzone: | 7:33 | 7:05 | faster than 40% |
| Runs (8 km) | 40:23 | 41:20 | faster than 57% |
| Stations (8) | 36:20 | ||
| Finish | 1:24:13 | 1:26:02 | 711th of 1,585 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Bilbao 2025 · best of 3 | 4:34 |
| Sled push | 2:08 | Paris 2024 · best of 3 | 3:04 |
| Sled pull | 3:22 | Nice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Nice 2026 · best of 3 | 5:38 |
| Row | 4:27 | Nice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Paris 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Nice 2026 · best of 3 | 5:20 |
| Wall balls | 5:42 | Bilbao 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:02 | Nice 2026 · best of 3 | 41:47 |
| Roxzone | 5:45 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Sarah Van den bergh2 races
- Boudignon François1 race
- Mathias Van Den Bergh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 61% |
| Push | 80% |
| Pull | 96% |
| BBJ | 36% |
| Row | 83% |
| Carry | 71% |
| Lunges | 43% |
| Wall balls | 70% |
| Roxzone | 64% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:22 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 38:05 running, 33:20 at the stations and 5:45 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:40 |
| SkiErg | 4:29 | 4:33 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 4:37 | 4:55 |
| Sled pull | 3:22 | 4:44 |
| Run 4 | 4:44 | 4:54 |
| Burpee broad jump | 5:46 | 5:12 |
| Run 5 | 4:50 | 5:05 |
| Row | 4:27 | 4:44 |
| Run 6 | 4:48 | 4:56 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 4:56 | 4:57 |
| Sandbag lunges | 5:13 | 5:01 |
| Run 8 | 4:59 | 5:09 |
| Wall balls | 5:55 | 6:43 |
| Roxzone | 5:45 | 6:14 |
| Finish | 1:17:02 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
