FRA James Lenfant
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:02 (Nice 2026) · Doubles Mixed 1:13:14 (Rome 2025) · Doubles Men 1:13:11 (Mechelen 2026) · Pro Doubles Men 1:09:40 (Paris Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:11 faster (1:24:13 to 1:17:02).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: James Lenfant, Mathias Van Den Berghwhat the whole field did → | Doubles Men · team 35-39 | 1:13:11 | top 49% 488/999 | 41:50 | 24:21 | 7:05 | splitsSkiErg3:56Sled push1:30Sled pull2:35Burpee broad jump3:09Row4:20Farmers carry1:24Sandbag lunges3:30Wall balls3:57Run 13:53Run 25:05Run 35:21Run 45:13Run 55:33Run 65:30Run 75:32Run 85:47Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 35-39 | 1:17:02 | top 35% 720/2,108 | 38:02 | 33:19 | 5:45 | splitsSkiErg4:29Sled push2:21Sled pull3:22Burpee broad jump5:46Row4:27Farmers carry1:46Sandbag lunges5:13Wall balls5:55Run 14:43Run 24:28Run 34:37Run 44:44Run 54:50Run 64:48Run 74:56Run 84:59Full report for this race → |
| Paris Oct 2025 22 Oct 2025team: James Lenfant, Boudignon Françoiswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:40 | top 42% 128/311 | 39:03 | 25:44 | 4:57 | splitsSkiErg3:49Sled push1:54Sled pull3:43Burpee broad jump3:04Row4:00Farmers carry1:33Sandbag lunges3:44Wall balls3:57Run 14:18Run 24:46Run 34:57Run 44:59Run 54:55Run 64:49Run 75:02Run 85:20Full report for this race → |
| Rome 2025 26 Sept 2025team: James Lenfant, Sarah Van den berghwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:14 | top 31% 332/1,083 | 42:13 | 25:14 | 5:52 | splitsSkiErg4:16Sled push1:30Sled pull2:58Burpee broad jump3:00Row4:19Farmers carry1:28Sandbag lunges3:42Wall balls4:01Run 16:35Run 24:49Run 34:55Run 44:53Run 55:06Run 65:01Run 75:08Run 85:50Full report for this race → |
| Paris Apr 2025 18 Apr 2025team: James Lenfant, Sarah Van Den Berghwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:53 | top 37% 487/1,325 | 43:03 | 26:15 | 6:39 | splitsSkiErg4:13Sled push1:23Sled pull3:12Burpee broad jump3:24Row4:13Farmers carry1:28Sandbag lunges4:17Wall balls4:05Run 15:31Run 25:04Run 35:15Run 45:36Run 55:33Run 65:26Run 75:34Run 85:07Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 35-39 | 1:21:09 | 526th of 1,012 | 39:30 | 35:19 | 6:25 | splitsSkiErg4:16Sled push2:25Sled pull4:22Burpee broad jump6:10Row4:45Farmers carry1:54Sandbag lunges5:45Wall balls5:42Run 15:17Run 24:33Run 34:48Run 44:50Run 54:53Run 64:47Run 75:05Run 85:20Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:24:13 | top 45% 711/1,585 | 40:23 | 36:20 | 7:33 | splitsSkiErg4:16Sled push2:08Sled pull4:42Burpee broad jump6:49Row4:31Farmers carry1:41Sandbag lunges6:26Wall balls5:47Run 14:31Run 24:47Run 35:01Run 45:04Run 55:03Run 65:02Run 75:11Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
