AUS James Laundon
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:44 (Sydney 2026) · Doubles Mixed 1:20:22 (Brisbane 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 35-39 | 1:37:44 | 2496th of 3,324 | 45:55 | 42:52 | 9:01 | splitsSkiErg4:37Sled push2:13Sled pull4:51Burpee broad jump9:29Row5:02Farmers carry1:49Sandbag lunges6:49Wall balls8:02Run 14:28Run 25:09Run 35:15Run 45:19Run 55:40Run 65:36Run 75:44Run 88:48Full report for this race → |
| Brisbane 2026 13 Apr 2026team: James Laundon, Shannon Laundonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:22 | 868th of 1,664 | 46:16 | 27:19 | 6:52 | splitsSkiErg4:10Sled push1:48Sled pull3:25Burpee broad jump3:50Row4:20Farmers carry1:39Sandbag lunges3:58Wall balls4:09Run 15:01Run 25:42Run 35:52Run 45:56Run 55:54Run 65:54Run 76:00Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:46 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
