AUS James Laundon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,496th of 3,324 Open Men (faster than 24%). Against the 100 who finished around 1:37:41: most time gained on the roxzone (0:58), most lost on burpee broad jump (2:53). Runs 5 to 8 took 5:37 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:03 | faster than 27% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 5:09 | 4:23 | faster than 16% |
| Sled push: | 2:13 | 2:37 | faster than 78% |
| Run 3: | 5:15 | 4:42 | faster than 25% |
| Sled pull: | 4:51 | 4:26 | faster than 37% |
| Run 4: | 5:19 | 4:44 | faster than 25% |
| Burpee broad jump: | 9:29 | 5:43 | faster than 6% |
| Run 5: | 5:40 | 4:55 | faster than 22% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 5:36 | 4:49 | faster than 20% |
| Farmers carry: | 1:49 | 2:05 | faster than 72% |
| Run 7: | 5:44 | 4:49 | faster than 18% |
| Sandbag lunges: | 6:49 | 5:35 | faster than 25% |
| Run 8: | 8:48 | 7:00 | faster than 20% |
| Wall balls: | 8:02 | 7:02 | faster than 34% |
| Roxzone: | 9:01 | 8:40 | faster than 42% |
| Runs (8 km) | 45:55 | 39:34 | faster than 21% |
| Stations (8) | 42:52 | ||
| Finish | 1:37:44 | 1:25:32 | 2496th of 3,324 · faster than 24% |
868th of 1,664 Doubles Mixed (faster than 47%). Against the 52 who finished around 1:19:36: most time gained on sled pull (0:32), most lost on the eight runs (2:57). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:44 | faster than 35% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:42 | 5:14 | faster than 30% |
| Sled push: | 1:48 | 2:05 | faster than 77% |
| Run 3: | 5:52 | 5:35 | faster than 38% |
| Sled pull: | 3:25 | 3:50 | faster than 72% |
| Run 4: | 5:56 | 5:34 | faster than 36% |
| Burpee broad jump: | 3:50 | 3:29 | faster than 35% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 4:20 | 4:38 | faster than 80% |
| Run 6: | 5:54 | 5:36 | faster than 38% |
| Farmers carry: | 1:39 | 1:46 | faster than 69% |
| Run 7: | 6:00 | 5:35 | faster than 34% |
| Sandbag lunges: | 3:58 | 3:48 | faster than 44% |
| Run 8: | 6:00 | 5:33 | faster than 34% |
| Wall balls: | 4:09 | 4:30 | faster than 67% |
| Roxzone: | 6:52 | 7:26 | faster than 63% |
| Runs (8 km) | 46:16 | 43:27 | faster than 36% |
| Stations (8) | 27:19 | ||
| Finish | 1:20:22 | 1:19:36 | 868th of 1,664 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shannon Laundon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 30% |
| Push | 78% |
| Pull | 38% |
| BBJ | 7% |
| Row | 26% |
| Carry | 73% |
| Lunges | 26% |
| Wall balls | 35% |
| Roxzone | 43% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (6:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 45:59 running, 42:52 at the stations and 9:01 in the roxzone; the longest station was the burpee broad jumps (9:29).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:03 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 5:09 | 4:23 |
| Sled push | 2:13 | 2:37 |
| Run 3 | 5:15 | 4:42 |
| Sled pull | 4:51 | 4:26 |
| Run 4 | 5:19 | 4:44 |
| Burpee broad jump | 9:29 | 5:43 |
| Run 5 | 5:40 | 4:55 |
| Row | 5:02 | 4:45 |
| Run 6 | 5:36 | 4:49 |
| Farmers carry | 1:49 | 2:05 |
| Run 7 | 5:44 | 4:49 |
| Sandbag lunges | 6:49 | 5:35 |
| Run 8 | 8:48 | 7:00 |
| Wall balls | 8:02 | 7:02 |
| Roxzone | 9:01 | 8:40 |
| Finish | 1:37:44 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:46 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
