USA James Lamb
2 HYROX results over 2 seasons. Best Open Men time 1:24:08 at Washington DC 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:24:08 | top 32% 887/2,855 | 39:51 | 36:19 | 8:02 | splitsSkiErg4:32Sled push2:22Sled pull4:11Burpee broad jump5:35Row4:59Farmers carry2:02Sandbag lunges5:50Wall balls6:48Run 13:51Run 25:10Run 35:06Run 45:07Run 55:15Run 65:14Run 75:12Run 85:00Full report for this race → |
| Houston 2026 27 Mar 2026what the whole field did → | Open Men · 35-39 | 1:37:35 | 1286th of 2,230 | 45:13 | 43:42 | 8:45 | splitsSkiErg4:35Sled push2:32Sled pull7:14Burpee broad jump7:06Row5:14Farmers carry2:07Sandbag lunges6:07Wall balls8:47Run 14:28Run 24:45Run 39:44Run 45:11Run 55:21Run 65:10Run 75:07Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
