USA James Lamb
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Lamb at each race, oldest on the left; lower is faster.The best was 1:24:08 at Washington DC (Sep 2026); James Lamb was 13:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:37:35 |
| Washington DC | Sep 2026 | Open Men | 1:24:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
267th of 339 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:31 | faster than 56% |
| SkiErg: | 4:36 | 4:17 | faster than 16% |
| Run 2: | 5:04 | 4:18 | faster than 14% |
| Sled push: | 5:49 | 4:31 | faster than 21% |
| Run 3: | 5:36 | 4:46 | faster than 19% |
| Sled pull: | 8:16 | 5:43 | faster than 12% |
| Run 4: | 5:20 | 4:43 | faster than 25% |
| Burpee broad jump: | 5:52 | 4:37 | faster than 23% |
| Run 5: | 5:08 | 4:44 | faster than 35% |
| Row: | 5:10 | 4:34 | faster than 8% |
| Run 6: | 5:01 | 4:41 | faster than 36% |
| Farmers carry: | 2:58 | 2:09 | faster than 15% |
| Run 7: | 5:07 | 4:42 | faster than 35% |
| Sandbag lunges: | 7:17 | 4:57 | faster than 12% |
| Run 8: | 6:06 | 5:27 | faster than 31% |
| Wall balls: | 9:40 | 6:52 | faster than 21% |
| Roxzone: | 7:32 | 5:35 | faster than 19% |
| Runs (8 km) | 40:43 | 36:42 | faster than 31% |
| Stations (8) | 49:38 | ||
| Finish | 1:37:48 | 1:21:33 | 267th of 339 · faster than 21% |
887th of 2,855 Open Men (faster than 68%). Against the 86 who finished around 1:23:38: most time gained on sled pull (0:34), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:12 | faster than 67% |
| SkiErg: | 4:32 | 4:44 | faster than 71% |
| Run 2: | 5:10 | 5:14 | faster than 52% |
| Sled push: | 2:22 | 3:08 | faster than 90% |
| Run 3: | 5:06 | 5:42 | faster than 71% |
| Sled pull: | 4:11 | 5:01 | faster than 78% |
| Run 4: | 5:07 | 5:41 | faster than 70% |
| Burpee broad jump: | 5:35 | 5:59 | faster than 59% |
| Run 5: | 5:15 | 5:45 | faster than 68% |
| Row: | 4:59 | 5:03 | faster than 55% |
| Run 6: | 5:14 | 5:37 | faster than 64% |
| Farmers carry: | 2:02 | 2:07 | faster than 58% |
| Run 7: | 5:12 | 5:34 | faster than 64% |
| Sandbag lunges: | 5:50 | 5:45 | faster than 47% |
| Run 8: | 5:00 | 5:24 | faster than 62% |
| Wall balls: | 6:48 | 7:55 | faster than 65% |
| Roxzone: | 8:02 | 8:38 | faster than 59% |
| Runs (8 km) | 39:51 | 43:30 | faster than 66% |
| Stations (8) | 36:19 | ||
| Finish | 1:24:08 | 1:33:04 | 887th of 2,855 · faster than 68% |
1,286th of 2,230 Open Men (faster than 42%). Against the 67 who finished around 1:38:59: most time gained on sled push (0:53), most lost on sled pull (1:10). Runs 5 to 8 took 2:58 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:22 | faster than 86% |
| SkiErg: | 4:35 | 4:40 | faster than 60% |
| Run 2: | 4:45 | 5:01 | faster than 61% |
| Sled push: | 2:32 | 3:14 | faster than 86% |
| Run 3: | 9:44 | 5:25 | faster than 2% |
| Sled pull: | 7:14 | 5:42 | faster than 18% |
| Run 4: | 5:11 | 5:26 | faster than 60% |
| Burpee broad jump: | 7:06 | 5:52 | faster than 28% |
| Run 5: | 5:21 | 5:39 | faster than 61% |
| Row: | 5:14 | 5:00 | faster than 32% |
| Run 6: | 5:10 | 5:27 | faster than 60% |
| Farmers carry: | 2:07 | 2:15 | faster than 62% |
| Run 7: | 5:07 | 5:26 | faster than 60% |
| Sandbag lunges: | 6:07 | 5:38 | faster than 39% |
| Run 8: | 5:31 | 5:58 | faster than 62% |
| Wall balls: | 8:47 | 7:47 | faster than 37% |
| Roxzone: | 8:45 | 8:22 | faster than 43% |
| Runs (8 km) | 45:13 | 44:15 | faster than 45% |
| Stations (8) | 43:42 | ||
| Finish | 1:37:35 | 1:33:23 | 1286th of 2,230 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 4:11 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:59 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 6:48 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:51 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 8:02 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across James's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 71% |
| Push | 91% |
| Pull | 79% |
| BBJ | 59% |
| Row | 56% |
| Carry | 59% |
| Lunges | 48% |
| Wall balls | 66% |
| Roxzone | 59% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:39 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 39:55 running, 36:18 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | James | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:12 |
| SkiErg | 4:32 | 4:44 |
| Run 2 | 5:10 | 5:14 |
| Sled push | 2:22 | 3:08 |
| Run 3 | 5:06 | 5:42 |
| Sled pull | 4:11 | 5:01 |
| Run 4 | 5:07 | 5:41 |
| Burpee broad jump | 5:35 | 5:59 |
| Run 5 | 5:15 | 5:45 |
| Row | 4:59 | 5:03 |
| Run 6 | 5:14 | 5:37 |
| Farmers carry | 2:02 | 2:07 |
| Run 7 | 5:12 | 5:34 |
| Sandbag lunges | 5:50 | 5:45 |
| Run 8 | 5:00 | 5:24 |
| Wall balls | 6:48 | 7:55 |
| Roxzone | 8:02 | 8:38 |
| Finish | 1:24:08 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:08.
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