GBR James Knox
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:23 (Glasgow Mar 2025) · Doubles Men 1:13:54 (Glasgow Mar 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:33:23 | 2298th of 3,034 | 45:36 | 40:49 | 7:04 | splitsSkiErg4:05Sled push2:47Sled pull3:58Burpee broad jump8:53Row4:36Farmers carry1:46Sandbag lunges8:30Wall balls6:14Run 13:43Run 25:44Run 35:57Run 46:00Run 56:22Run 66:12Run 76:12Run 85:27Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025team: James Knox, Matthew Lockwoodwhat the whole field did → | Doubles Men · team 40-49 | 1:13:54 | 1225th of 2,052 | 43:01 | 25:54 | 5:04 | splitsSkiErg3:57Sled push1:50Sled pull2:22Burpee broad jump3:28Row4:23Farmers carry1:49Sandbag lunges4:02Wall balls4:03Run 14:15Run 25:41Run 35:50Run 45:45Run 55:46Run 65:41Run 75:40Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:33 against the typical Open Men finisher at Glasgow Mar 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
