Athlete · Doubles Men · team U29 ·

IRL

James Kiersey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:34 at Madrid 2024.

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Doubles Men time1:12:34Madrid 2024

Doubles Men place297thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: George O Hara, James Kierseywhole field →	Doubles Men · team U29	1:12:34	297th of 70699th of 223 aged U29	37:22	26:42	8:33	View results	See splits Hide splits SkiErg3:52fastest 30%Sled push1:47fastest 41%Sled pull3:20fastest 50%Burpee broad jump3:30faster than 28%Row4:31faster than 42%Farmers carry1:42faster than 42%Sandbag lunges3:35fastest 50%Wall balls4:25faster than 29%Runs (8 km)37:22fastest 23%Roxzone8:33faster than 21%Run 15:12fastest 31%Run 24:18fastest 27%Run 34:23fastest 14%Run 44:38fastest 25%Run 54:38fastest 23%Run 64:42fastest 29%Run 74:43fastest 33%Run 84:53fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

George O Hara1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jamesedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 60%

Sled pull faster than 51%

Burpee broad jump faster than 28%

Row faster than 42%

Farmers carry faster than 43%

Sandbag lunges faster than 51%

Wall balls faster than 30%

Roxzone faster than 22%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:05 faster

Sled pull level

Burpee broad jump 0:30 slower

Row 0:05 slower

Farmers carry 0:04 slower

Sandbag lunges level

Wall balls 0:21 slower

Roxzone 1:24 slower

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: James against the typical Doubles Men finisher

James1:12:34

5:123:524:181:474:233:204:383:304:384:314:421:424:433:354:534:258:33

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:24 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up